Nutrition Facts for Kraut burgers

Kraut Burgers

Image of Kraut Burgers
Nutriscore Rating: 67/100

Discover the hearty and comforting flavors of Kraut Burgers, a classic homemade recipe that combines soft, pillowy bread dough with a savory filling of ground beef, tangy sauerkraut, and aromatic onions. Perfect for family dinners or meal prepping, these handheld buns are baked to golden perfection, thanks to a rich egg wash that gives them a delightful sheen. The scratch-made dough, flavored with melted butter and gently kneaded to perfection, wraps around the robust filling for a satisfying bite every time. An ideal blend of Old-World charm and modern convenience, these kraut burgers are great served warm from the oven or packed for an on-the-go meal. Whether you call them bierocks or krautburgers, this recipe showcases simple ingredients transformed into a flavorful, crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 cups All-purpose flour
  • 3 tablespoons Granulated sugar
  • 2 teaspoons Salt
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (110°F)
  • 4 tablespoons Unsalted butter, melted
  • 1.5 pounds Ground beef
  • 1 medium White onion, chopped
  • 2 cups Sauerkraut, drained
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine 4 cups of all-purpose flour, sugar, salt, and yeast.

2

Add the warm water and melted butter to the bowl, and mix until a soft dough forms.

3

Gradually add the remaining 1 cup of flour, kneading the dough until it is smooth and elastic, about 8-10 minutes.

4

Place the dough in an oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until it doubles in size.

5

While the dough is rising, prepare the filling. In a large skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces.

6

Add the chopped onion to the skillet and sauté until it is translucent, about 5 minutes.

7

Stir in the drained sauerkraut, black pepper, and garlic powder. Mix well and cook for another 3-5 minutes. Remove from heat and let it cool slightly.

8

Punch down the risen dough and divide it into 12 equal pieces.

9

On a lightly floured surface, roll each piece of dough into a circle about 5-6 inches in diameter.

10

Place a heaping tablespoon of the filling in the center of each dough circle. Bring the edges of the dough together, pinching tightly to seal and form a bun.

11

Place the filled buns seam-side down on a parchment-lined baking sheet. Cover with a kitchen towel and let them rise for 15-20 minutes.

12

Preheat the oven to 375°F (190°C).

13

Brush the tops of the buns with the beaten egg for a golden finish.

14

Bake the buns in the preheated oven for 20-25 minutes, or until they are golden brown and the dough is cooked through.

15

Allow the kraut burgers to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4474
cal
191.7g
protein
531.0g
carbs
178.0g
fat

Nutrition Facts

1 serving (2390.8g)
Calories
4474
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 79.9 g 400%
Polyunsaturated Fat 0.0 g
Cholesterol 792 mg 264%
Sodium 8229 mg 358%
Total Carbohydrate 531.0 g 193%
Dietary Fiber 33.3 g 119%
Total Sugars 51.3 g
Protein 191.7 g 383%
Vitamin D 1.0 mcg 5%
Calcium 316 mg 24%
Iron 45.6 mg 253%
Potassium 3231 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
17.1%%
35.7%%
Fat: 1602 cal (35.7%%)
Protein: 766 cal (17.1%%)
Carbs: 2124 cal (47.3%%)