Kraft One Dish Italian Fish
Transform your weeknight dinners with the simplicity and vibrant flavors of Kraft One Dish Italian Fish, a wholesome meal that’s as easy as it is delicious. This oven-baked dish features tender white fish fillets, like tilapia or cod, nestled atop a colorful medley of zucchini and red bell pepper. Infused with the tangy zest of Italian dressing and an aromatic blend of Italian herbs, every bite is packed with Mediterranean-inspired goodness. Finished with a golden sprinkle of Parmesan cheese, this recipe is oven-ready in just 15 minutes and bakes to perfection in 25. Ideal for busy weeknights or light entertaining, this one-pan wonder is not only quick to prepare but also makes cleanup a breeze. Serve this healthy, low-carb dish straight from the oven and relish the comfort of homemade Italian flavors with minimal effort.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., tilapia or cod)
- 2 medium Zucchini
- 1 medium Red bell pepper
- 0.5 cup Italian dressing
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried Italian seasoning
- 1 tablespoon Olive oil (for greasing the dish)
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil.
Slice the zucchini into thin rounds and the red bell pepper into thin strips.
Arrange the zucchini and bell pepper in an even layer in the prepared baking dish.
Season the vegetables with 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and half of the dried Italian seasoning.
Drizzle 1/4 cup of Italian dressing over the vegetables.
Rinse and pat dry the white fish fillets with paper towels.
Season the fish fillets with the remaining salt, black pepper, and Italian seasoning.
Place the fish fillets on top of the vegetables in the baking dish.
Drizzle the remaining 1/4 cup of Italian dressing over the fish.
Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.
Uncover the dish, sprinkle the Parmesan cheese evenly over the fish, and bake for an additional 5 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the dish from the oven and let it rest for 5 minutes before serving.
Serve the fish and vegetables together, drizzling any pan juices over the top for extra flavor.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 89 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
