Nutrition Facts for Kottbullar swedish meatballs

Kottbullar Swedish Meatballs

Image of Kottbullar Swedish Meatballs
Nutriscore Rating: 62/100

Discover the ultimate comfort food with our authentic Köttbullar Swedish Meatballs recipe! These tender and flavorful meatballs are made from a perfect blend of ground beef and pork, seasoned with warm spices like allspice and nutmeg for that classic Scandinavian taste. Soaked breadcrumbs and sautéed onions ensure a melt-in-your-mouth texture, while a rich and creamy gravy made with beef broth, heavy cream, and a hint of Dijon mustard elevates this dish to hearty perfection. Ready in just 50 minutes, this iconic Swedish dish is perfect for cozy weeknight dinners or special gatherings. Serve with creamy mashed potatoes and a dollop of tangy lingonberry jam to complete the experience. Try these homemade Swedish meatballs today and bring the taste of Sweden to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 grams ground beef
  • 250 grams ground pork
  • 1 large yellow onion, finely chopped
  • 60 grams breadcrumbs
  • 120 ml whole milk
  • 1 large egg
  • 0.5 teaspoon ground allspice
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 480 ml beef broth
  • 120 ml heavy cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes until the breadcrumbs absorb the milk.

2

Add the ground beef, ground pork, finely chopped onion, egg, ground allspice, ground nutmeg, salt, and black pepper to the breadcrumb mixture. Mix everything together with your hands or a spoon until well combined, but do not overmix.

3

Using damp hands, shape the mixture into small meatballs, roughly 2.5 cm (1 inch) in diameter. Place them on a plate or tray.

4

In a large skillet, heat 1 tablespoon of butter over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Cook for about 6-8 minutes, turning occasionally, until they are browned on all sides and cooked through. Remove the cooked meatballs and set them aside.

5

To make the gravy, add the remaining 1 tablespoon of butter to the same skillet and melt it over medium heat. Stir in the flour and cook for 1-2 minutes until lightly browned.

6

Gradually whisk in the beef broth, making sure no lumps form. Bring the mixture to a simmer and cook for 5 minutes until thickened.

7

Stir in the heavy cream, Dijon mustard, and soy sauce. Simmer for an additional 2-3 minutes while stirring, until the sauce is creamy and smooth.

8

Return the cooked meatballs to the skillet, coating them in the sauce. Simmer for 5 minutes to allow the flavors to meld together.

9

Serve the Swedish meatballs warm, traditionally with mashed potatoes or lingonberry jam on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2480
cal
135.2g
protein
81.1g
carbs
177.9g
fat

Nutrition Facts

1 serving (1559.4g)
Calories
2480
% Daily Value*
Total Fat 177.9 g 228%
Saturated Fat 80.6 g 403%
Polyunsaturated Fat 2.1 g
Cholesterol 818 mg 273%
Sodium 5984 mg 260%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 5.9 g 21%
Total Sugars 16.8 g
Protein 135.2 g 270%
Vitamin D 2.7 mcg 14%
Calcium 382 mg 29%
Iron 12.2 mg 68%
Potassium 1405 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
21.9%%
64.9%%
Fat: 1601 cal (64.9%%)
Protein: 540 cal (21.9%%)
Carbs: 324 cal (13.2%%)