Nutrition Facts for Korean walnut rice porridge
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Korean Walnut Rice Porridge

Image of Korean Walnut Rice Porridge
Nutriscore Rating: 72/100

Creamy, nutty, and deeply comforting, Korean Walnut Rice Porridge is a hearty dish that combines short-grain white rice with the rich flavor of blended raw walnuts. This traditional Korean porridge, or "juk," is a wholesome, gluten-free meal that’s perfect for breakfast or as a nourishing snack. The addition of milk enhances the creaminess, while a touch of honey or sugar can balance the natural savory nuttiness with a hint of sweetness. Easy to prepare with just a few ingredients, this recipe is a delightful way to enjoy a warm, satisfying bowl of goodness. Serve it with a drizzle of honey or a sprinkling of crushed walnuts for an elegant finishing touch. Perfect for those seeking simple, healthy comfort food, this Walnut Rice Porridge is a must-try for lovers of Korean cuisine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup short-grain white rice
  • 1 cup raw walnuts
  • 6 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.5 teaspoons salt
  • 1 tablespoon honey or sugar (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice thoroughly under cold water to remove excess starch. Set it aside to drain.

2

Place the raw walnuts in a bowl and pour hot water over them. Let them soak for 5 minutes to loosen the skins.

3

Drain the walnuts and gently rub them with a clean kitchen towel to remove the skins. It’s okay if some small bits of skin remain.

4

Add the peeled walnuts to a blender along with 1 cup of water. Blend until smooth, forming a walnut puree.

5

In a medium pot, combine the rinsed rice and 5 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low. Cover and let simmer for 25-30 minutes, stirring occasionally to prevent sticking.

6

Once the rice is soft and has absorbed most of the water, add the walnut puree to the pot. Stir well to combine.

7

If desired, stir in the optional milk for added creaminess. Cook for another 5-10 minutes, stirring frequently, until the porridge reaches your desired consistency.

8

Season the porridge with salt, and if you prefer a hint of sweetness, add honey or sugar to taste. Mix well before serving.

9

Ladle the porridge into individual bowls and serve warm. Optionally, garnish with a drizzle of honey or a few crushed walnuts for texture and presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
1201
cal
33.5g
protein
95.1g
carbs
82.9g
fat

Nutrition Facts

1 serving (2019.0g)
Calories
1201
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 1130 mg 49%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 8.8 g 31%
Total Sugars 26.1 g
Protein 33.5 g 67%
Vitamin D 3.0 mcg 15%
Calcium 550 mg 42%
Iron 5.4 mg 30%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
10.6%%
59.2%%
Fat: 746 cal (59.2%%)
Protein: 134 cal (10.6%%)
Carbs: 380 cal (30.2%%)