Nutrition Facts for Korean pork tenderloin
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Korean Pork Tenderloin

Image of Korean Pork Tenderloin
Nutriscore Rating: 60/100

Transform your dinner routine with this flavorful Korean Pork Tenderloin recipe, a perfect balance of savory, spicy, and sweet! Featuring tender, marinated pork infused with the bold flavors of soy sauce, gochujang, honey, and fresh garlic, this dish is both easy to prepare and packed with umami. A quick sear followed by oven roasting ensures juicy, perfectly cooked meat, while a simmered marinade glaze adds an irresistible finishing touch. Garnished with green onions and toasted sesame seeds, this recipe is as visually stunning as it is delicious. Serve alongside steamed rice, kimchi, or stir-fried veggies for an authentic Korean-inspired meal that’s sure to impress! Whether it’s a weeknight dinner or a special occasion, this pork tenderloin is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Pork tenderloin
  • 0.25 cup Soy sauce
  • 1.5 tablespoons Gochujang (Korean chili paste)
  • 2 tablespoons Honey
  • 1 tablespoon Brown sugar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 3 cloves Minced garlic
  • 1 teaspoon Grated fresh ginger
  • 2 medium stalks Green onions (thinly sliced)
  • 1 tablespoon Toasted sesame seeds
  • 2 teaspoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium bowl, whisk together soy sauce, gochujang, honey, brown sugar, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

2

Trim any excess fat or silver skin from the pork tenderloin, then place it in a large resealable plastic bag.

3

Pour the marinade over the pork tenderloin, seal the bag, and massage the marinade into the meat to ensure even coating. Refrigerate for at least 1 hour or up to overnight for maximum flavor.

4

Preheat your oven to 375°F (190°C).

5

Heat a large oven-safe skillet over medium-high heat and add the vegetable oil.

6

Remove the pork tenderloin from the marinade, letting any excess drip off, and sear the pork on all sides until golden brown, about 2 minutes per side.

7

Transfer the skillet with the pork tenderloin to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

8

While the pork cooks, pour the leftover marinade into a small saucepan and bring it to a boil. Reduce the heat and simmer for 3-5 minutes, stirring occasionally, until slightly thickened.

9

Once the pork is done, remove it from the oven, cover it loosely with foil, and let it rest for 5-10 minutes before slicing.

10

Slice the pork tenderloin into medallions, drizzle with the reduced marinade, and garnish with sliced green onions and toasted sesame seeds.

11

Serve with steamed rice and a side of sautéed vegetables or kimchi for a complete meal.

Cooking Tip: Take your time with each step for the best results!
287
cal
30.1g
protein
17.4g
carbs
10.9g
fat

Nutrition Facts

1 serving (171.0g)
Calories
287
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 3.4 g
Cholesterol 77 mg 26%
Sodium 1149 mg 50%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 13.2 g
Protein 30.1 g 60%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 1.9 mg 10%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
41.7%%
34.1%%
Fat: 395 cal (34.1%%)
Protein: 482 cal (41.7%%)
Carbs: 280 cal (24.2%%)