Nutrition Facts for Korean grilled meat on skewers bulgogi

Korean Grilled Meat on Skewers Bulgogi

Image of Korean Grilled Meat on Skewers Bulgogi
Nutriscore Rating: 65/100

Transform your next barbecue into a flavor-packed experience with Korean Grilled Meat on Skewers, or Bulgogi. This iconic dish features tender slices of beef sirloin or ribeye, infused with a sweet-savory marinade made from soy sauce, sesame oil, brown sugar, garlic, and the secret ingredient—grated Asian pear—for supreme tenderness and flavor. Marinated to perfection and threaded onto skewers, the meat caramelizes beautifully on the grill, delivering that irresistible smoky char. Ready in under 30 minutes of active cooking and prep, these skewers are a perfect crowd-pleasing option for gatherings. Garnish with sesame seeds and serve alongside steamed rice, lettuce wraps, or classic Korean sides like kimchi for an authentic and unforgettable meal. Keywords: “Korean bulgogi skewers,” “grilled beef skewers recipe,” “barbecue Korean-style,” “bulgogi marinade,” "easy Asian grilling recipes."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Beef sirloin (or ribeye, thinly sliced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic, minced
  • 1 medium-sized Asian pear (grated)
  • 3 stalks Green onions, finely chopped
  • 0.5 teaspoon Ground black pepper
  • 12 pieces Skewers (soaked in water for 30 minutes if wooden)
  • 1 tablespoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the beef sirloin into pieces about 1/8-inch thick. If the beef is not already thinly sliced, freezing it for 15-20 minutes will make it easier to slice.

2

In a large mixing bowl, prepare the marinade by whisking together soy sauce, sesame oil, brown sugar, minced garlic, grated Asian pear, and ground black pepper. Add the finely chopped green onions last.

3

Add the sliced beef to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and allow it to marinate in the refrigerator for at least 1 hour, or up to 24 hours for maximum flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning during grilling.

5

Thread the marinated beef slices onto the skewers, weaving the meat back and forth onto each skewer. Avoid packing the meat too tightly to allow even cooking.

6

Preheat an outdoor grill or stovetop grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

7

Place the beef skewers on the hot grill and cook for about 3-4 minutes on each side, or until the meat is cooked through and slightly caramelized with a smoky char.

8

Optional: Sprinkle the grilled skewers with sesame seeds before serving for added flavor and texture.

9

Serve the bulgogi skewers hot with steamed rice, lettuce leaves for wrapping, or pickled side dishes like kimchi.

Cooking Tip: Take your time with each step for the best results!
1773
cal
105.1g
protein
53.4g
carbs
133.0g
fat

Nutrition Facts

1 serving (997.1g)
Calories
1773
% Daily Value*
Total Fat 133.0 g 171%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 11.8 g
Cholesterol 350 mg 117%
Sodium 2621 mg 114%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 10.5 g 38%
Total Sugars 36.3 g
Protein 105.1 g 210%
Vitamin D 0.9 mcg 4%
Calcium 239 mg 18%
Iron 14.5 mg 81%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
23.0%%
65.4%%
Fat: 1197 cal (65.4%%)
Protein: 420 cal (23.0%%)
Carbs: 213 cal (11.7%%)