Nutrition Facts for Korean bbq chicken thighs a1

Korean Bbq Chicken Thighs A1

Image of Korean Bbq Chicken Thighs A1
Nutriscore Rating: 58/100

Fire up your grill and savor the bold, smoky-sweet flavors of Korean BBQ Chicken Thighs A1! This recipe combines tender, juicy boneless chicken thighs with a vibrant marinade made from soy sauce, gochujang, honey, sesame oil, and a medley of aromatic ingredients like garlic, ginger, and rice vinegar. The result? A perfect balance of heat, sweetness, and umami, all caramelized to perfection on the grill. Ready in just 35 minutes (plus marinating time), this recipe is ideal for busy weeknights or weekend gatherings. Garnished with chopped green onions and toasted sesame seeds for a pop of freshness and texture, these chicken thighs pair beautifully with steamed rice or grilled veggies. Whether you're a Korean BBQ enthusiast or simply looking to elevate your grill game, this dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 0.5 cup Soy sauce
  • 2 tablespoons Gochujang (Korean chili paste)
  • 3 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 4 cloves Garlic cloves (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Brown sugar
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, combine soy sauce, gochujang, honey, sesame oil, minced garlic, grated ginger, rice vinegar, and brown sugar. Whisk until well blended to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

When ready to cook, preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the chicken thighs from the marinade and let any excess marinade drip off. Reserve the marinade for basting.

5

Grill the chicken for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C), basting occasionally with the reserved marinade during the cooking process.

6

Once cooked, transfer the chicken to a serving platter and let it rest for 5 minutes.

7

Garnish with chopped green onions and toasted sesame seeds before serving. Enjoy your Korean BBQ Chicken Thighs with steamed rice or a side of your choice!

Cooking Tip: Take your time with each step for the best results!
1841
cal
171.9g
protein
99.7g
carbs
84.9g
fat

Nutrition Facts

1 serving (918.4g)
Calories
1841
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 6.0 g
Cholesterol 654 mg 218%
Sodium 5867 mg 255%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 4.4 g 16%
Total Sugars 76.6 g
Protein 171.9 g 344%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 9.7 mg 54%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
37.2%%
41.3%%
Fat: 764 cal (41.3%%)
Protein: 687 cal (37.2%%)
Carbs: 398 cal (21.6%%)