Nutrition Facts for Kohl cannon or colcannon
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Kohl Cannon or Colcannon

Image of Kohl Cannon or Colcannon
Nutriscore Rating: 68/100

Elevate your side dish game with Kohl Cannon, often known as Colcannon, a traditional Irish comfort food bursting with rustic flavor and hearty goodness. This recipe combines creamy mashed potatoes with tender, shredded kale or cabbage, enriched by the subtle sweetness of sautéed green onions and a luxurious blend of butter and warm milk. Perfectly seasoned with a hint of black pepper, this dish offers a balanced mix of textures and earthy, buttery flavors. Whether served as a holiday favorite or a cozy everyday side dish, Kohl Cannon is a delightful way to spotlight simple, wholesome ingredients. Ideal for pairing with roasted meats or enjoying on its own, this Irish classic is a must-try for food lovers seeking warmth and tradition in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Russet or Yukon Gold potatoes
  • 2 teaspoons Salt
  • 4 cups Kale or green cabbage, finely shredded
  • 6 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 4 Green onions, finely chopped
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into evenly sized chunks. Place the potatoes in a large pot and cover with cold water. Add 2 teaspoons of salt to the water and bring it to a boil over medium-high heat.

2

Reduce the heat to a simmer and cook the potatoes for 15-20 minutes, or until they are fork-tender. Drain the potatoes and return them to the pot.

3

While the potatoes cook, blanch the kale or cabbage in a separate pot of boiling water for about 3-4 minutes, until tender. Drain and set aside.

4

In a small saucepan, melt 4 tablespoons of butter over low heat. Add the chopped green onions and cook gently for 1-2 minutes, being careful not to brown them.

5

Add the milk to the saucepan with the green onions and warm it gently until it is heated through. Do not let it boil.

6

Mash the drained potatoes using a potato masher or ricer until smooth. Pour the warmed milk and green onion mixture into the mashed potatoes and stir until well combined.

7

Fold the blanched kale or cabbage into the mashed potato mixture and stir until evenly distributed. Season with black pepper and additional salt to taste.

8

Transfer the colcannon to a serving dish and top it with the remaining 2 tablespoons of butter, letting it melt over the top. Serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
388
cal
8.2g
protein
48.6g
carbs
19.8g
fat

Nutrition Facts

1 serving (411.9g)
Calories
388
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1029 mg 45%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 5.4 g 19%
Total Sugars 7.0 g
Protein 8.2 g 16%
Vitamin D 1.0 mcg 5%
Calcium 146 mg 11%
Iron 2.1 mg 11%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
8.1%%
43.8%%
Fat: 708 cal (43.8%%)
Protein: 130 cal (8.1%%)
Carbs: 776 cal (48.1%%)