Nutrition Facts for Kofte turkish meatballs
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Kofte Turkish Meatballs

Image of Kofte Turkish Meatballs
Nutriscore Rating: 65/100

Dive into the rich and aromatic flavors of Kofte Turkish Meatballs, a beloved Middle Eastern classic that's both comforting and versatile. Made with your choice of ground beef or lamb, these perfectly spiced meatballs are infused with the warm notes of cumin and paprika, alongside fresh parsley and savory garlic. A quick rest in the fridge allows the ingredients to meld beautifully, creating tender, juicy bites that are pan-fried to golden perfection. With options to grill or bake, this easy-to-follow recipe delivers traditional Turkish flavors in just 35 minutes. Pair these Kofte with fluffy pita, fragrant rice, or creamy tzatziki for a satisfying meal that’s sure to impress. Perfect for weeknight dinners or as a crowd-pleasing appetizer, these meatballs bring the authentic taste of Turkey straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Ground beef or lamb
  • 1 medium (grated) Onion
  • 2 cloves (minced) Garlic
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 2 tablespoons (chopped) Parsley
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (for cooking) Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, breadcrumbs, and egg.

2

Add chopped parsley, ground cumin, ground paprika, salt, and black pepper to the mixture.

3

Mix all the ingredients thoroughly with your hands or a wooden spoon until well combined.

4

Cover the bowl and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to meld.

5

Once chilled, take small portions of the mixture and shape them into oval or round meatballs, about the size of a golf ball.

6

Heat olive oil in a large skillet over medium heat.

7

Cook the meatballs in batches, turning them occasionally, until they are evenly browned on all sides and cooked through. This should take about 6-7 minutes per batch.

8

Alternatively, you can grill the meatballs on a hot grill or bake them in a preheated oven at 200Β°C (400Β°F) for about 15-20 minutes, flipping halfway through.

9

Serve the Kofte hot with fresh pita bread, a side of rice or bulgur, and a dollop of plain yogurt or tzatziki for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
385
cal
29.1g
protein
13.6g
carbs
23.1g
fat

Nutrition Facts

1 serving (197.8g)
Calories
385
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 680 mg 30%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 2.6 g
Protein 29.1 g 58%
Vitamin D 0.4 mcg 2%
Calcium 59 mg 5%
Iron 4.0 mg 22%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
30.8%%
54.8%%
Fat: 829 cal (54.8%%)
Protein: 465 cal (30.8%%)
Carbs: 217 cal (14.4%%)