Nutrition Facts for Kofta skewers
Blog Research API Download App

Kofta Skewers

Image of Kofta Skewers
Nutriscore Rating: 59/100

Juicy, flavorful, and perfectly spiced, these Kofta Skewers are a Middle Eastern-inspired delight that's as easy to make as they are satisfying to eat. Made with a blend of ground lamb or beef, aromatic spices like cumin, coriander, and paprika, and fresh herbs like parsley, these skewers deliver bold, savory flavors in every bite. The meat mixture is shaped onto skewers and grilled or pan-seared to perfection, offering a smoky, caramelized crust while staying tender and moist inside. With just 20 minutes of prep time, they’re ideal for a quick weeknight dinner or an impressive addition to your next barbecue. Serve them with soft flatbread, creamy tzatziki, or a crisp salad for a complete and crave-worthy meal. Perfect for anyone loving authentic Mediterranean flavors, these skewers are sure to be a hit!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams ground lamb or beef
  • 1 medium onion
  • 3 garlic cloves
  • 30 grams fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

Peel and finely grate the onion. Squeeze out any excess liquid using a clean kitchen towel or paper towel to prevent the mixture from becoming too wet.

3

Finely chop the garlic and parsley.

4

In a large mixing bowl, combine the ground lamb or beef, grated onion, garlic, parsley, cumin, coriander, paprika, chili powder, salt, and black pepper.

5

Using clean hands, mix the ingredients thoroughly until they are evenly distributed and the mixture holds together well.

6

Divide the mixture into 8 equal portions. Take one portion at a time and roll it into a ball, then shape it around a skewer into a long, cylindrical shape. Repeat with the remaining portions.

7

Lightly brush the kofta skewers with olive oil to prevent sticking during cooking.

8

Preheat a grill, grill pan, or frying pan over medium-high heat.

9

Cook the kofta skewers for 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.

10

Serve the kofta skewers immediately with flatbread, tzatziki sauce, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
410
cal
22.3g
protein
6.0g
carbs
32.4g
fat

Nutrition Facts

1 serving (181.1g)
Calories
410
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 592 mg 26%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 1.6 g
Protein 22.3 g 45%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 4.0 mg 22%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
22.0%%
72.1%%
Fat: 1170 cal (72.1%%)
Protein: 357 cal (22.0%%)
Carbs: 96 cal (5.9%%)