Nutrition Facts for Kneophla soup

Kneophla Soup

Image of Kneophla Soup
Nutriscore Rating: 66/100

Warm up with a hearty bowl of Kneophla Soup, a comforting Northern European-inspired dish that's all about creamy richness and homemade charm. This classic soup features tender, hand-rolled dumplings simmered in a velvety broth brimming with wholesome vegetables like potatoes, carrots, and celery. Infused with savory butter, aromatic spices, and finished with a splash of heavy cream, Kneophla Soup is the ultimate comfort food for chilly days. Ready in just over an hour, this crowd-pleasing recipe is perfect for family meals, and its heartiness pairs beautifully with a slice of crusty bread for dipping. Whether you're new to German-inspired cuisine or revisiting a childhood favorite, this dish delivers nostalgia in every spoonful.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 1 large Egg
  • 0.5 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 1 medium, diced Onion
  • 2 stalks, diced Celery
  • 2 medium, diced Carrots
  • 3 medium, peeled and diced Russet potatoes
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoon Dried parsley
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the flour and salt. Crack the egg into the center and mix lightly.

2

Gradually add the water, mixing until a dough forms. Knead the dough on a floured surface for 5 minutes until smooth.

3

Divide the dough into small pieces and roll them into 1/2-inch dumplings (kneophla). Set aside.

4

In a large pot, melt the butter over medium heat. Add the diced onions, celery, and carrots. Sauté for 5-7 minutes until softened.

5

Add the diced potatoes and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until the potatoes are tender.

6

Drop the kneophla dumplings into the pot, stirring gently to prevent sticking. Simmer for 10-12 minutes or until the dumplings are cooked through.

7

Stir in the heavy cream, black pepper, parsley, and garlic powder. Simmer for 5 minutes to combine flavors.

8

Taste the soup and adjust seasoning if needed. Serve hot with a slice of crusty bread.

Cooking Tip: Take your time with each step for the best results!
2819
cal
70.2g
protein
333.2g
carbs
125.4g
fat

Nutrition Facts

1 serving (2971.1g)
Calories
2819
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 3.2 g
Cholesterol 558 mg 186%
Sodium 6291 mg 274%
Total Carbohydrate 333.2 g 121%
Dietary Fiber 22.0 g 79%
Total Sugars 23.8 g
Protein 70.2 g 140%
Vitamin D 1.5 mcg 8%
Calcium 365 mg 28%
Iron 23.0 mg 128%
Potassium 5226 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
10.2%%
41.2%%
Fat: 1128 cal (41.2%%)
Protein: 280 cal (10.2%%)
Carbs: 1332 cal (48.6%%)