Nutrition Facts for Illinois corn chowder

Illinois Corn Chowder

Image of Illinois Corn Chowder
Nutriscore Rating: 68/100

Warm up with a comforting bowl of Illinois Corn Chowder, a hearty and flavorful soup that celebrates the sweetness of Midwest-grown corn. This creamy recipe combines tender russet potatoes, crispy bacon, and a medley of aromatics like onion, celery, and garlic, all simmered to perfection in a velvety broth. The addition of heavy cream creates a rich texture, while fresh thyme and green onions lend a hint of freshness to every spoonful. Perfect for a weeknight dinner or a cozy gathering, this rustic chowder is easy to make, with just 15 minutes of prep and 35 minutes of cooking time. Serve it as a standalone meal or alongside crusty bread for the ultimate comfort food experience. It's a delicious way to capture the essence of Illinois' agricultural bounty!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons unsalted butter
  • 4 slices bacon, diced
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 4 cups sweet corn kernels (fresh, frozen, or canned, drained)
  • 1 cup heavy cream
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves (optional)
  • 2 green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the rendered fat in the pot.

2

Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until softened.

3

Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Sprinkle in the flour and stir constantly for 1-2 minutes, ensuring the flour is fully incorporated and slightly cooked.

5

Slowly pour in the chicken broth, stirring constantly to avoid lumps. Bring the mixture to a gentle boil.

6

Add the diced potatoes and reduce the heat to medium-low. Simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

7

Stir in the corn kernels, heavy cream, salt, pepper, and thyme (if using). Simmer for an additional 5-7 minutes, stirring occasionally.

8

Taste and adjust seasoning as needed. If the soup is too thick, add a little more chicken broth or cream to reach your desired consistency.

9

Serve hot, garnished with the crispy bacon bits and sliced green onions.

Cooking Tip: Take your time with each step for the best results!
2924
cal
82.7g
protein
326.9g
carbs
152.1g
fat

Nutrition Facts

1 serving (3235.3g)
Calories
2924
% Daily Value*
Total Fat 152.1 g 195%
Saturated Fat 79.3 g 396%
Polyunsaturated Fat 0.0 g
Cholesterol 399 mg 133%
Sodium 7189 mg 313%
Total Carbohydrate 326.9 g 119%
Dietary Fiber 39.0 g 139%
Total Sugars 66.3 g
Protein 82.7 g 165%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 15.3 mg 85%
Potassium 7278 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
11.0%%
45.5%%
Fat: 1368 cal (45.5%%)
Protein: 330 cal (11.0%%)
Carbs: 1307 cal (43.5%%)