Nutrition Facts for Illinois corn chowder
Blog Research API Download App

Illinois Corn Chowder

Image of Illinois Corn Chowder
Nutriscore Rating: 68/100

Warm up with a comforting bowl of Illinois Corn Chowder, a hearty and flavorful soup that celebrates the sweetness of Midwest-grown corn. This creamy recipe combines tender russet potatoes, crispy bacon, and a medley of aromatics like onion, celery, and garlic, all simmered to perfection in a velvety broth. The addition of heavy cream creates a rich texture, while fresh thyme and green onions lend a hint of freshness to every spoonful. Perfect for a weeknight dinner or a cozy gathering, this rustic chowder is easy to make, with just 15 minutes of prep and 35 minutes of cooking time. Serve it as a standalone meal or alongside crusty bread for the ultimate comfort food experience. It's a delicious way to capture the essence of Illinois' agricultural bounty!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons unsalted butter
  • 4 slices bacon, diced
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 4 cups sweet corn kernels (fresh, frozen, or canned, drained)
  • 1 cup heavy cream
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves (optional)
  • 2 green onions, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the rendered fat in the pot.

2

Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until softened.

3

Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Sprinkle in the flour and stir constantly for 1-2 minutes, ensuring the flour is fully incorporated and slightly cooked.

5

Slowly pour in the chicken broth, stirring constantly to avoid lumps. Bring the mixture to a gentle boil.

6

Add the diced potatoes and reduce the heat to medium-low. Simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

7

Stir in the corn kernels, heavy cream, salt, pepper, and thyme (if using). Simmer for an additional 5-7 minutes, stirring occasionally.

8

Taste and adjust seasoning as needed. If the soup is too thick, add a little more chicken broth or cream to reach your desired consistency.

9

Serve hot, garnished with the crispy bacon bits and sliced green onions.

Cooking Tip: Take your time with each step for the best results!
447
cal
10.9g
protein
52.0g
carbs
22.9g
fat

Nutrition Facts

1 serving (519.7g)
Calories
447
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1040 mg 45%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 6.2 g 22%
Total Sugars 11.4 g
Protein 10.9 g 22%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 2.1 mg 12%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
9.5%%
45.2%%
Fat: 1238 cal (45.2%%)
Protein: 260 cal (9.5%%)
Carbs: 1243 cal (45.3%%)