Nutrition Facts for Kielbasa soup polish

Kielbasa Soup Polish

Image of Kielbasa Soup Polish
Nutriscore Rating: 70/100

Warm, hearty, and bursting with old-world flavors, this Polish Kielbasa Soup is the perfect comfort food for chilly days. Packed with smoky kielbasa sausage, tender potatoes, vibrant cabbage, and a medley of carrots and celery, this rustic soup is simmered to perfection in a flavorful broth infused with garlic, thyme, and paprika. Easy to prepare in under an hour, this one-pot meal is both nourishing and satisfying, making it ideal for weeknight dinners or cozy gatherings. Serve it with a slice of crusty bread or crackers for a complete meal that pays homage to traditional Polish cuisine. Keywords: Polish kielbasa soup, hearty soup recipe, one-pot meal, easy comfort food, kielbasa and cabbage soup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound kielbasa sausage
  • 3 large potatoes
  • 3 medium carrots
  • 2 celery stalks
  • 1 large onion
  • 3 garlic cloves
  • 6 cups chicken broth
  • 3 cups cabbage
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the kielbasa sausage into 1/4-inch thick rounds. Peel and dice the potatoes. Slice the carrots into rounds and chop the celery, onion, and cabbage. Mince the garlic cloves.

2

In a large pot, heat the vegetable oil over medium heat. Add the sliced kielbasa and cook until lightly browned, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the onion, carrots, celery, and garlic. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are softened and aromatic.

4

Add the chicken broth, diced potatoes, cabbage, bay leaves, thyme, paprika, salt, and pepper. Stir to combine. Bring the mixture to a boil.

5

Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the potatoes and vegetables are tender.

6

Return the browned kielbasa to the pot and cook for an additional 5 minutes, allowing the flavors to meld.

7

Remove the bay leaves and adjust the seasoning with salt and pepper, if needed.

8

Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or crackers, if desired.

Cooking Tip: Take your time with each step for the best results!
2399
cal
89.5g
protein
265.5g
carbs
112.1g
fat

Nutrition Facts

1 serving (3583.5g)
Calories
2399
% Daily Value*
Total Fat 112.1 g 144%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 8.6 g
Cholesterol 214 mg 71%
Sodium 9242 mg 402%
Total Carbohydrate 265.5 g 97%
Dietary Fiber 38.4 g 137%
Total Sugars 48.4 g
Protein 89.5 g 179%
Vitamin D 0.0 mcg 0%
Calcium 657 mg 51%
Iron 23.2 mg 129%
Potassium 8766 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
14.7%%
41.5%%
Fat: 1008 cal (41.5%%)
Protein: 358 cal (14.7%%)
Carbs: 1062 cal (43.7%%)