Kielbasa and Vegetable Bake
Get ready to savor the perfect weeknight dinner with this Kielbasa and Vegetable Bake! This hearty, one-pan recipe features smoky kielbasa sausage paired with vibrant baby potatoes, sweet carrots, tender broccoli, and rich red onion, all tossed in a flavorful blend of garlic powder, smoked paprika, and dried oregano. Drizzled with olive oil and roasted to golden perfection, the vegetables become deliciously caramelized, while the sausage adds a savory, meaty touch. With just 15 minutes of prep and 35 minutes of baking time, this dish is a quick and easy solution for busy evenings. Optional parmesan cheese takes it to the next level with a hint of creamy indulgence. Perfect for family dinners or meal prepping, this kielbasa and veggie bake is a crowd-pleaser that’s both wholesome and satisfying!
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Recipe Information
Ingredients
- 1 pound kielbasa sausage
- 1 pound baby potatoes
- 3 medium carrots
- 2 cups broccoli florets
- 1 large red onion
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese (optional)
Instructions
Preheat the oven to 400°F (200°C).
Slice the kielbasa into 1/2-inch rounds and set aside.
Wash and quarter the baby potatoes. Peel and slice the carrots into 1/4-inch thick rounds. Chop the broccoli florets into bite-sized pieces and cut the red onion into wedges.
In a large mixing bowl, combine the potatoes, carrots, broccoli, and red onion. Drizzle with olive oil and add garlic powder, smoked paprika, dried oregano, salt, and black pepper. Toss well to coat the vegetables evenly.
Spread the seasoned vegetables onto a large baking sheet in a single layer. Scatter the sliced kielbasa evenly over the top.
Place the baking sheet in the preheated oven and bake for 25 minutes.
Remove the baking sheet from the oven, give everything a gentle stir, and return to the oven for an additional 10 minutes or until the vegetables are tender and slightly caramelized.
Optional: Sprinkle with grated parmesan cheese before serving for added flavor.
Serve warm and enjoy your Kielbasa and Vegetable Bake!
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1559 mg | 68% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
