Nutrition Facts for Kids pretzels

Kids Pretzels

Image of Kids Pretzels
Nutriscore Rating: 55/100

Turn your kitchen into a fun, hands-on culinary playground with this easy recipe for Kids Pretzels! Perfect for little bakers and snack lovers alike, these soft, golden pretzels are a delightful mix of chewy texture and salty flavor. Made with simple pantry staples like all-purpose flour, active dry yeast, and a touch of melted butter, this kid-friendly recipe encourages creativity as children get to shape their dough into traditional twists or playful designs. A quick dunk in baking soda water gives them that signature pretzel flavor, while an egg wash ensures a gorgeous golden finish. Ready in just over an hour and baked to perfection in under 15 minutes, these pretzels make a tasty homemade snack or crowd-pleasing party treat. Serve them warm with cheese sauce or honey mustard for dipping, and watch the smiles appear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups all-purpose flour
  • 1 packet active dry yeast
  • 1.5 cups warm water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter, melted
  • 0.3333333333333333 cup baking soda
  • 3 cups hot water
  • 1 egg yolk
  • 2 tablespoons coarse salt or pretzel salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently, then let it sit for 5-7 minutes until the mixture becomes frothy.

2

Add the melted butter and salt to the yeast mixture. Gradually add the flour, one cup at a time, mixing until a dough forms.

3

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for 1 hour or until it doubles in size.

5

Preheat your oven to 450°F (232°C). Line two baking sheets with parchment paper or lightly grease them.

6

Punch down the dough and divide it into 8 equal portions. Roll each portion into a long rope, about 18-20 inches long, and shape into traditional pretzel forms or other fun shapes.

7

In a medium bowl, dissolve the baking soda in 3 cups of very hot water. Carefully dip each shaped pretzel into this solution, then place them onto the prepared baking sheets.

8

Whisk the egg yolk with 1 tablespoon of water and brush it onto each pretzel. Sprinkle with coarse salt.

9

Bake for 12-15 minutes, or until the pretzels are golden brown and puffed.

10

Let the pretzels cool slightly before serving. Enjoy them plain or with kid-friendly dips like cheese sauce or mustard.

Cooking Tip: Take your time with each step for the best results!
2122
cal
55.2g
protein
394.6g
carbs
32.5g
fat

Nutrition Facts

1 serving (1742.1g)
Calories
2122
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 35793 mg 1556%
Total Carbohydrate 394.6 g 143%
Dietary Fiber 14.5 g 52%
Total Sugars 26.6 g
Protein 55.2 g 110%
Vitamin D 0.5 mcg 2%
Calcium 186 mg 14%
Iron 23.1 mg 128%
Potassium 683 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.5%%
10.6%%
14.0%%
Fat: 292 cal (14.0%%)
Protein: 220 cal (10.6%%)
Carbs: 1578 cal (75.5%%)