Nutrition Facts for Kids pretzels
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Kids Pretzels

Image of Kids Pretzels
Nutriscore Rating: 55/100

Turn your kitchen into a fun, hands-on culinary playground with this easy recipe for Kids Pretzels! Perfect for little bakers and snack lovers alike, these soft, golden pretzels are a delightful mix of chewy texture and salty flavor. Made with simple pantry staples like all-purpose flour, active dry yeast, and a touch of melted butter, this kid-friendly recipe encourages creativity as children get to shape their dough into traditional twists or playful designs. A quick dunk in baking soda water gives them that signature pretzel flavor, while an egg wash ensures a gorgeous golden finish. Ready in just over an hour and baked to perfection in under 15 minutes, these pretzels make a tasty homemade snack or crowd-pleasing party treat. Serve them warm with cheese sauce or honey mustard for dipping, and watch the smiles appear!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups all-purpose flour
  • 1 packet active dry yeast
  • 1.5 cups warm water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter, melted
  • 0.3333333333333333 cup baking soda
  • 3 cups hot water
  • 1 egg yolk
  • 2 tablespoons coarse salt or pretzel salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine warm water, sugar, and yeast. Stir gently, then let it sit for 5-7 minutes until the mixture becomes frothy.

2

Add the melted butter and salt to the yeast mixture. Gradually add the flour, one cup at a time, mixing until a dough forms.

3

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for 1 hour or until it doubles in size.

5

Preheat your oven to 450Β°F (232Β°C). Line two baking sheets with parchment paper or lightly grease them.

6

Punch down the dough and divide it into 8 equal portions. Roll each portion into a long rope, about 18-20 inches long, and shape into traditional pretzel forms or other fun shapes.

7

In a medium bowl, dissolve the baking soda in 3 cups of very hot water. Carefully dip each shaped pretzel into this solution, then place them onto the prepared baking sheets.

8

Whisk the egg yolk with 1 tablespoon of water and brush it onto each pretzel. Sprinkle with coarse salt.

9

Bake for 12-15 minutes, or until the pretzels are golden brown and puffed.

10

Let the pretzels cool slightly before serving. Enjoy them plain or with kid-friendly dips like cheese sauce or mustard.

⚑
Cooking Tip: Take your time with each step for the best results!
275
cal
7.3g
protein
51.0g
carbs
4.2g
fat

Nutrition Facts

1 serving (219.9g)
Calories
275
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 4754 mg 207%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 2.0 g 7%
Total Sugars 3.3 g
Protein 7.3 g 15%
Vitamin D 0.1 mcg 0%
Calcium 13 mg 1%
Iron 2.4 mg 13%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
10.6%%
13.6%%
Fat: 293 cal (13.6%%)
Protein: 228 cal (10.6%%)
Carbs: 1634 cal (75.8%%)