Nutrition Facts for Soft pretzel knots

Soft Pretzel Knots

Image of Soft Pretzel Knots
Nutriscore Rating: 54/100

Nothing beats the irresistible allure of homemade Soft Pretzel Knots—chewy, golden perfection straight from your oven! This recipe takes the classic pretzel experience to a whole new level with its pillowy soft texture and savory coating of coarse salt brushed with melted butter. Crafted with simple pantry staples like all-purpose flour, active dry yeast, and warm water, these pretzels achieve their signature flavor through a quick boil in baking soda water. The easy-to-follow process includes twisting the dough into charming knots that are perfect for snacking or sharing. Ready in under two hours, these pretzel knots make an impressive addition to game days, parties, or casual family gatherings. Serve them warm with mustard, cheese sauce, or simply enjoy as-is for an unforgettable treat! Keywords: homemade soft pretzel knots, chewy pretzel recipe, easy baking recipes, salty snacks.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups all-purpose flour
  • 2.25 teaspoons active dry yeast
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 0.5 cup baking soda
  • 9 cups hot water
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons coarse salt
  • 1 egg yolk
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the warm water, yeast, and sugar. Let it sit for about 5 minutes or until the mixture becomes frothy.

2

Add the flour and salt to the yeast mixture. Stir until a soft dough forms.

3

Transfer the dough to a floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

4

Lightly oil a bowl and place the dough inside, turning it to coat the dough with oil. Cover with a clean cloth and let it rise in a warm place for about 1 hour or until doubled in size.

5

Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper.

6

In a large pot, bring 9 cups of water and the baking soda to a boil.

7

Turn the dough out onto a floured surface and divide it into 16 equal pieces.

8

Roll each piece into a rope about 10-12 inches long, then twist into a knot, tucking the ends underneath.

9

Gently place each pretzel knot into the boiling baking soda water, one at a time, for about 30 seconds. Use a slotted spoon to remove and drain each knot before placing on the prepared baking sheets.

10

In a small bowl, beat the egg yolk with 1 tablespoon of water and brush the mixture over each pretzel knot.

11

Sprinkle coarse salt over the pretzels.

12

Bake in the preheated oven for 12-15 minutes or until golden brown.

13

Remove from the oven and brush with melted butter.

14

Allow to cool slightly on wire racks before serving.

Cooking Tip: Take your time with each step for the best results!
2279
cal
55.5g
protein
382.2g
carbs
55.6g
fat

Nutrition Facts

1 serving (3231.7g)
Calories
2279
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 308 mg 103%
Sodium 45953 mg 1998%
Total Carbohydrate 382.2 g 139%
Dietary Fiber 14.5 g 52%
Total Sugars 14.1 g
Protein 55.5 g 111%
Vitamin D 0.5 mcg 2%
Calcium 351 mg 27%
Iron 23.0 mg 128%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.9%%
9.9%%
22.2%%
Fat: 500 cal (22.2%%)
Protein: 222 cal (9.9%%)
Carbs: 1528 cal (67.9%%)