Kid Tested Mother Approved Portuguese Pork Chop
Bring a taste of Portugal to your dinner table with the irresistible "Kid Tested Mother Approved Portuguese Pork Chop" recipe. These succulent bone-in pork chops are marinated to perfection in a bold blend of olive oil, garlic, paprika, oregano, cumin, lemon juice, and a splash of white wine, creating layers of Mediterranean-inspired flavors that even picky eaters will adore. After a quick sear on a hot skillet or grill pan, the pork chops are cooked to juicy perfection, then garnished with fresh parsley for a vibrant finish. With a prep time of just 15 minutes and ingredients you likely already have on hand, this dish is the perfect easy weeknight dinner or a crowd-pleasing star for family gatherings. Pair with roasted potatoes or a crisp salad for a satisfying, flavorful meal that’s as family-approved as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 tablespoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 2 tablespoons Lemon juice
- 0.25 cup White wine
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a small bowl, combine olive oil, minced garlic, paprika, oregano, cumin, lemon juice, white wine, salt, and black pepper to create a marinade.
Rinse and pat dry the pork chops. Place them in a large resealable plastic bag or shallow dish.
Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight for maximum flavor.
Remove the pork chops from the refrigerator and allow them to come to room temperature for 15 minutes before cooking.
Preheat a large skillet or grill pan over medium-high heat.
Remove pork chops from the marinade, letting any excess drip off, and place them on the hot skillet or grill pan.
Cook for 5-7 minutes on each side, or until the internal temperature reaches 145°F (63°C) for medium-rare. Reduce heat if they are browning too quickly.
Once cooked, remove pork chops from the skillet and let them rest on a plate for 5 minutes to retain their juices.
Garnish with fresh parsley and serve immediately with your choice of sides, such as roasted potatoes or a fresh salad.
Nutrition Facts
Calories |
2334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.6 g | 199% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.1 g | ||
| Protein | 194.6 g | 389% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2870 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
