Nutrition Facts for Kid pleaser vegetarian manicotti
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Kid Pleaser Vegetarian Manicotti

Image of Kid Pleaser Vegetarian Manicotti
Nutriscore Rating: 71/100

Whip up a family favorite with this irresistible Kid Pleaser Vegetarian Manicotti! This comforting dish brings together tender manicotti pasta tubes brimming with a flavorful mixture of creamy ricotta, melty mozzarella, savory Parmesan, nutritious spinach, and sweet shredded carrots. Topped with rich marinara sauce and a golden layer of bubbly cheese, this baked vegetarian pasta is as wholesome as it is delicious. Perfectly seasoned with garlic and Italian herbs, it’s a kid-friendly (and adult-approved) way to sneak more veggies onto the plate. With a quick 30-minute prep and hearty servings for six, this easy vegetarian manicotti is ideal for weeknight dinners or family gatherings.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces manicotti pasta
  • 2 cups ricotta cheese
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 cup frozen spinach, thawed and drained
  • 0.5 cup shredded carrot
  • 2 cloves minced garlic
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 3 cups marinara sauce
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil or nonstick spray.

2

Cook the manicotti according to the package instructions until al dente. Drain and rinse with cold water to stop cooking, then set aside.

3

In a large bowl, combine ricotta cheese, 1 cup of shredded mozzarella, Parmesan cheese, spinach, shredded carrot, minced garlic, Italian seasoning, salt, and pepper. Mix well until fully combined.

4

Spoon the cheese and vegetable mixture into a large zip-top bag or piping bag. Cut off one corner of the bag to create an opening large enough to pipe the filling.

5

Pipe the filling into each manicotti shell, being careful not to overstuff them. Place the filled manicotti shells in a single layer in the prepared baking dish.

6

Pour marinara sauce evenly over the top of the manicotti, ensuring all the shells are fully covered to prevent them from drying out during baking.

7

Sprinkle the remaining 0.5 cup of shredded mozzarella cheese over the marinara sauce.

8

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

9

Remove the foil and bake an additional 10 minutes, or until the cheese on top is melted and bubbly.

10

Let the manicotti cool for 5-10 minutes before serving. Garnish with extra Parmesan cheese or fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4468
cal
213.4g
protein
555.0g
carbs
149.0g
fat

Nutrition Facts

1 serving (2932.4g)
Calories
4468
% Daily Value*
Total Fat 149.0 g 191%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 0.0 g
Cholesterol 416 mg 138%
Sodium 5608 mg 244%
Total Carbohydrate 555.0 g 202%
Dietary Fiber 38.9 g 139%
Total Sugars 44.0 g
Protein 213.4 g 427%
Vitamin D 0.0 mcg 0%
Calcium 3228 mg 248%
Iron 22.3 mg 124%
Potassium 2501 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
19.3%%
30.4%%
Fat: 1341 cal (30.4%%)
Protein: 853 cal (19.3%%)
Carbs: 2220 cal (50.3%%)