Kid Friendly Chicken Roll Ups
Transform mealtime into a fun and delicious experience with these Kid Friendly Chicken Roll Ups! Perfectly portable and packed with flavor, these golden tortilla wraps feature a creamy, cheesy chicken filling blended with ranch dressing for a kid-approved taste explosion. Easy to prepare in just 30 minutes, this recipe combines shredded cheddar, softened cream cheese, and tender cooked chicken for a filling that’s irresistibly smooth yet hearty. Brushed with buttery garlic goodness before baking, the tortillas turn delightfully crisp in the oven, making them a hit for lunchboxes, after-school snacks, or casual dinners. Serve them warm with a side of veggies or your favorite dipping sauce for a family meal everyone will rave about!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Shredded cheddar cheese
- 4 ounces Cream cheese, softened
- 0.25 cup Ranch dressing
- 6 pieces Flour tortillas (medium size)
- 2 tablespoons Butter, melted
- 0.5 teaspoon Garlic powder
- 1 tablespoon Optional: chopped parsley (for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the cooked chicken, shredded cheddar cheese, softened cream cheese, and ranch dressing. Mix until evenly combined.
Lay out the flour tortillas on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it in a line down the center of each one.
Roll up each tortilla tightly around the filling and place them seam-side down on the prepared baking sheet.
In a small bowl, mix the melted butter with garlic powder. Brush the mixture over the tops of the roll ups using a pastry brush.
Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and slightly crisp on top.
Remove the roll ups from the oven and let them cool for 2-3 minutes. Optionally, sprinkle with chopped parsley for garnish.
Slice each roll up in half for easier handling and serve warm. Enjoy!
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 937 mg | 41% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.1 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 323 mg | 25% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
