Kickin Chicken Bake
Get ready to spice up your dinner routine with this irresistible Kickin Chicken Bake! Tender, juicy chicken breasts are coated in a bold, smoky blend of paprika, garlic, and cayenne pepper, then nestled on a bed of vibrant bell peppers and red onions for the ultimate flavor explosion. As it bakes to perfection, the dish is topped with a gooey blanket of melted mozzarella cheese, making every bite irresistibly savory. This one-pan wonder comes together in just 45 minutes, including prep time, making it a quick and easy weeknight favorite. Perfect for busy families or meal preppers, this gluten-free baked chicken recipe serves four and pairs beautifully with a fresh side salad or roasted potatoes. Don't forget the optional parsley garnish for a pop of color and freshness—because this dish is all about bold flavors and simple, wholesome ingredients!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 1 cup shredded mozzarella cheese
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a light coating of olive oil.
Place the chicken breasts on a clean cutting board and pat them dry with paper towels.
Rub each chicken breast with 1 tablespoon of olive oil to coat evenly.
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Sprinkle the seasoning blend generously and evenly over both sides of all the chicken breasts.
Slice the red bell pepper, yellow bell pepper, and red onion into thin strips. Spread them evenly in the prepared baking dish.
Lay the seasoned chicken breasts on top of the vegetables in the baking dish.
Bake in the preheated oven for 25 minutes.
Remove the baking dish from the oven and sprinkle the shredded mozzarella cheese evenly over the chicken breasts.
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
Remove the dish from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your Kickin Chicken Bake!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.3 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
