Nutrition Facts for Kick a fried onion rings

Kick a Fried Onion Rings

Image of Kick a Fried Onion Rings
Nutriscore Rating: 48/100

Crispy, golden, and irresistibly seasoned, "Kick a Fried Onion Rings" brings a bold twist to the classic snack or side dish! Featuring sweet or yellow onions dipped in a flavorful batter spiced with paprika, cayenne, and garlic powder, these onion rings are coated with crunchy panko breadcrumbs for the ultimate crispy bite. The recipe’s light and airy texture comes from a perfect blend of all-purpose flour and cornstarch, while the milk and egg mixture ensures the coating adheres flawlessly. Deep-fried to golden perfection, these onion rings are a crowd-pleasing appetizer, ideal for game day spreads, backyard barbecues, or as a savory snack paired with your favorite dipping sauce. Simple to prepare in under 40 minutes, this recipe is your go-to for crispy onion rings with a kick of flavor!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces large yellow or sweet onions
  • 1 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup whole milk
  • 1 piece egg
  • 1.5 cups panko breadcrumbs
  • 4 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and cut the onions into 1/2-inch thick rings. Separate the layers into individual rings and set aside.

2

In a medium bowl, combine the flour, cornstarch, baking powder, paprika, cayenne powder, garlic powder, salt, and black pepper.

3

In another bowl, whisk together the milk and egg until well combined.

4

Place the panko breadcrumbs into a third bowl.

5

Heat the vegetable oil in a deep pot or frying pan over medium-high heat to 350Β°F (175Β°C). Always monitor the heat to avoid burning the oil.

6

Dredge each onion ring in the flour mixture, making sure to coat all sides evenly. Shake off any excess.

7

Dip the floured onion ring into the milk and egg mixture, ensuring it’s thoroughly coated.

8

Place the dipped onion ring into the panko crumbs and press gently to adhere the crumbs to all surfaces. Repeat with all onion rings.

9

Carefully lower a few coated onion rings into the hot oil, ensuring not to overcrowd the pan. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy.

10

Remove the fried onion rings using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

11

Repeat the frying process with the remaining onion rings.

12

Serve immediately with your favorite dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
9285
cal
41.6g
protein
211.8g
carbs
965.3g
fat

Nutrition Facts

1 serving (1769.0g)
Calories
9285
% Daily Value*
Total Fat 965.3 g 1238%
Saturated Fat 141.8 g 709%
Polyunsaturated Fat 2.0 g
Cholesterol 225 mg 75%
Sodium 3528 mg 153%
Total Carbohydrate 211.8 g 77%
Dietary Fiber 12.9 g 46%
Total Sugars 31.4 g
Protein 41.6 g 83%
Vitamin D 3.9 mcg 19%
Calcium 455 mg 35%
Iron 11.1 mg 62%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
1.7%%
89.6%%
Fat: 8687 cal (89.6%%)
Protein: 166 cal (1.7%%)
Carbs: 847 cal (8.7%%)