Khabeesa Omani Breakfast Item
Experience the comforting and aromatic flavors of Oman with Khabeesa, a traditional breakfast dish that's as delightful as it is easy to make. Made with roasted all-purpose flour, rich butter, and creamy whole milk, this dish is sweetened with a touch of sugar and enhanced by the warm, floral notes of ground cardamom and rose water. The key to its unique texture and nutty flavor lies in toasting the flour to golden perfection before blending it into a smooth, velvety pudding-like consistency. Topped with optional crushed pistachios for added crunch and color, Khabeesa is a warm, satisfying start to your day. Ready in just 30 minutes, this Omani breakfast classic is perfect for those seeking an authentic Middle Eastern culinary experience.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 3 tablespoons Butter
- 2 cups Whole milk
- 0.25 cup Granulated sugar
- 0.5 teaspoon Ground cardamom
- 1 tablespoon Rose water
- 2 tablespoons Crushed pistachios (optional, for garnish)
Instructions
In a dry skillet over medium heat, add the all-purpose flour and roast it for 5-7 minutes, stirring constantly, until it turns light golden brown and gives off a nutty aroma. Be careful not to burn the flour.
Remove the roasted flour from the skillet and set it aside.
In the same skillet, melt the butter over medium heat. Once melted, gradually add the roasted flour back into the skillet, stirring well to combine it with the butter.
Slowly add the milk to the flour mixture, stirring constantly to avoid lumps. Continue cooking over medium heat until the mixture thickens, about 5-7 minutes.
Add the sugar and ground cardamom to the mixture, stirring well until the sugar dissolves and the cardamom is evenly distributed.
Stir in the rose water and cook for an additional 2 minutes, allowing the flavors to meld.
Remove the Khabeesa from the heat and transfer it to a serving bowl.
Garnish with crushed pistachios, if desired, and serve warm.
Nutrition Facts
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 168.9 g | 61% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 75.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 644 mg | 50% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
