Nutrition Facts for Key lime parfait
Blog Research API Download App

Key Lime Parfait

Image of Key Lime Parfait
Nutriscore Rating: 38/100

Treat yourself to the tropical delight of a Key Lime Parfait, a no-bake dessert bursting with creamy, tangy, and buttery layers. This recipe combines a crumbly graham cracker base toasted to perfection with a luscious key lime mousse made from sweetened condensed milk, fresh key lime juice, and lime zest. Topped with light-as-air whipped cream and a hint of vanilla, this elegant dessert is no-fuss but feels gourmet. Perfect for summer gatherings or an indulgent weeknight treat, these parfaits are easy to assemble and chill beautifully, ensuring a refreshing burst of citrus in every spoonful. Garnish with a slice of lime or a sprinkle of zest for that extra pop of color and flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
5 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 sheets graham crackers
  • 4 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 1 can (14 ounces) sweetened condensed milk
  • 0.5 cup key lime juice
  • 1 tablespoon lime zest
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • optional garnish: lime slices or zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a food processor, pulse the graham crackers into fine crumbs. Alternatively, place them in a zip-top bag and crush with a rolling pin.

2

Melt the butter in a small saucepan or in the microwave. Combine the melted butter, graham cracker crumbs, and granulated sugar in a bowl. Mix well until the crumbs are evenly coated and have the consistency of wet sand.

3

Spread the graham cracker mixture onto a baking sheet lined with parchment paper. Bake at 350°F (175°C) for 5 minutes, then let it cool completely.

4

In another bowl, whisk together the sweetened condensed milk, key lime juice, and lime zest until smooth. Set aside.

5

Using a stand mixer or hand mixer, whip the heavy whipping cream, powdered sugar, and vanilla extract on medium-high speed until medium-stiff peaks form.

6

Reserve about 1/4 of the whipped cream for topping, and fold the remaining whipped cream gently into the lime mixture to create a light and fluffy mousse.

7

To assemble the parfaits, layer 2 tablespoons of the graham cracker crumble at the bottom of each serving glass. Add a layer of key lime mousse (about 3 tablespoons) on top, followed by another layer of the crumble. Repeat if the glass is deep, ending with the mousse layer.

8

Top each parfait with a dollop of the reserved whipped cream and garnish with lime slices or additional zest, if desired.

9

Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
547
cal
6.0g
protein
59.7g
carbs
30.7g
fat

Nutrition Facts

1 serving (163.5g)
Calories
547
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 1.5 g
Cholesterol 86 mg 29%
Sodium 163 mg 7%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 0.5 g 2%
Total Sugars 52.0 g
Protein 6.0 g 12%
Vitamin D 0.4 mcg 2%
Calcium 188 mg 14%
Iron 0.8 mg 5%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
4.5%%
51.3%%
Fat: 1660 cal (51.3%%)
Protein: 146 cal (4.5%%)
Carbs: 1432 cal (44.2%%)