Keto Tropical Playa Bowl
Dive into a refreshing paradise with the Keto Tropical Playa Bowl, a vibrant, low-carb twist on the classic tropical smoothie bowl. This recipe swaps traditional grains for nutrient-packed cauliflower rice and layers it with creamy unsweetened coconut milk, chia seeds, and natural keto-friendly sweeteners like erythritol or monk fruit. To elevate its tropical essence, frozen mango, pineapple, and avocado combine for a silky, frozen base packed with flavor and healthy fats. Finished with a medley of shredded coconut, crunchy macadamia nuts, juicy raspberries, and fresh avocado slices, this bowl is as visually stunning as it is satisfying. Perfect for a quick breakfast or afternoon pick-me-up, the Keto Tropical Playa Bowl offers all the indulgence of island flavors while keeping you aligned with your health-conscious goals. Ready in just 15 minutes and packed with tropical flair, it's the ultimate keto-friendly escape that your taste buds will thank you for!
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Recipe Information
Ingredients
- 1 cup Cauliflower rice
- 0.25 cup Unsweetened coconut milk (canned)
- 1 tablespoon Chia seeds
- 1 teaspoon Erythritol or monk fruit sweetener
- 0.5 whole Avocado
- 0.5 cup Frozen avocado chunks
- 0.25 cup Frozen unsweetened mango chunks
- 0.25 cup Frozen unsweetened pineapple chunks
- 1 tablespoon Unsweetened shredded coconut
- 1 tablespoon Macadamia nuts (chopped)
- 2 tablespoons Raspberries (fresh or frozen)
Instructions
In a small saucepan over low heat, warm the cauliflower rice with the coconut milk, stirring occasionally, until just tender (about 3-5 minutes). Do not let the mixture boil.
Remove the cauliflower rice from heat and stir in the chia seeds and erythritol or monk fruit sweetener. Let it cool for a few minutes.
In a high-speed blender, combine the frozen avocado chunks, frozen mango chunks, frozen pineapple chunks, and half of the cooked cauliflower rice mixture. Blend on high until smooth and creamy. If needed, add a splash of coconut milk for easier blending.
Transfer the blended mixture to a serving bowl as the base of your keto tropical bowl.
Top with the remaining cauliflower rice mixture, fresh avocado slices, shredded coconut, macadamia nuts, and raspberries.
Serve immediately and enjoy your refreshing Keto Tropical Playa Bowl!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 19.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
