Nutrition Facts for Tropical snack mix

Tropical Snack Mix

Image of Tropical Snack Mix
Nutriscore Rating: 50/100

Transport your taste buds to a sun-soaked paradise with this Tropical Snack Mix, a vibrant and easy-to-make blend perfect for snacking or fueling your day. Packed with dried pineapple chunks, mango slices, banana chips, and toasted coconut flakes, this mix bursts with tropical flavors, complemented by creamy macadamia nuts, crunchy cashews, and sweet white chocolate chips. Granola clusters and unsweetened dried cranberries add texture and a hint of tartness, creating a balanced yet indulgent treat. Ready in just 10 minutes, this no-cook recipe is ideal for meal prep, road trips, or a quick pick-me-up during busy days. Store it in an airtight container for a portable, long-lasting snack that’s healthy, satisfying, and undeniably tropical! Keywords: tropical snack mix, healthy snack, quick snack, no-cook recipe, dried fruit mix.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup dried pineapple chunks
  • 1 cup dried mango slices
  • 1 cup banana chips
  • 0.5 cup toasted coconut flakes
  • 1 cup cashews
  • 1 cup macadamia nuts
  • 0.5 cup white chocolate chips
  • 1 cup granola clusters
  • 0.5 cup unsweetened dried cranberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the dried pineapple chunks and dried mango slices.

2

Add the banana chips, toasted coconut flakes, cashews, and macadamia nuts to the bowl.

3

Sprinkle the white chocolate chips, granola clusters, and dried cranberries evenly over the other ingredients.

4

Gently toss all ingredients together using clean hands or a large wooden spoon, making sure to mix thoroughly without breaking the banana chips or granola clusters.

5

Transfer the Tropical Snack Mix into an airtight container or divide it into individual snack bags for easy grab-and-go servings.

6

Store at room temperature for up to two weeks and enjoy as a delicious tropical-inspired treat!

⚑
Cooking Tip: Take your time with each step for the best results!
4897
cal
70.8g
protein
627.5g
carbs
264.8g
fat

Nutrition Facts

1 serving (1048.0g)
Calories
4897
% Daily Value*
Total Fat 264.8 g 339%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 12.2 g
Cholesterol 20 mg 7%
Sodium 1060 mg 46%
Total Carbohydrate 627.5 g 228%
Dietary Fiber 64.1 g 229%
Total Sugars 431.1 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 587 mg 45%
Iron 23.5 mg 131%
Potassium 3015 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
5.5%%
46.0%%
Fat: 2383 cal (46.0%%)
Protein: 283 cal (5.5%%)
Carbs: 2510 cal (48.5%%)