Nutrition Facts for Tropical snack mix
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Tropical Snack Mix

Image of Tropical Snack Mix
Nutriscore Rating: 50/100

Transport your taste buds to a sun-soaked paradise with this Tropical Snack Mix, a vibrant and easy-to-make blend perfect for snacking or fueling your day. Packed with dried pineapple chunks, mango slices, banana chips, and toasted coconut flakes, this mix bursts with tropical flavors, complemented by creamy macadamia nuts, crunchy cashews, and sweet white chocolate chips. Granola clusters and unsweetened dried cranberries add texture and a hint of tartness, creating a balanced yet indulgent treat. Ready in just 10 minutes, this no-cook recipe is ideal for meal prep, road trips, or a quick pick-me-up during busy days. Store it in an airtight container for a portable, long-lasting snack that’s healthy, satisfying, and undeniably tropical! Keywords: tropical snack mix, healthy snack, quick snack, no-cook recipe, dried fruit mix.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup dried pineapple chunks
  • 1 cup dried mango slices
  • 1 cup banana chips
  • 0.5 cup toasted coconut flakes
  • 1 cup cashews
  • 1 cup macadamia nuts
  • 0.5 cup white chocolate chips
  • 1 cup granola clusters
  • 0.5 cup unsweetened dried cranberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the dried pineapple chunks and dried mango slices.

2

Add the banana chips, toasted coconut flakes, cashews, and macadamia nuts to the bowl.

3

Sprinkle the white chocolate chips, granola clusters, and dried cranberries evenly over the other ingredients.

4

Gently toss all ingredients together using clean hands or a large wooden spoon, making sure to mix thoroughly without breaking the banana chips or granola clusters.

5

Transfer the Tropical Snack Mix into an airtight container or divide it into individual snack bags for easy grab-and-go servings.

6

Store at room temperature for up to two weeks and enjoy as a delicious tropical-inspired treat!

⚑
Cooking Tip: Take your time with each step for the best results!
587
cal
7.7g
protein
74.7g
carbs
31.6g
fat

Nutrition Facts

1 serving (126.0g)
Calories
587
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 1.5 g
Cholesterol 3 mg 1%
Sodium 101 mg 4%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 7.1 g 25%
Total Sugars 53.2 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.6 mg 15%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
5.0%%
46.4%%
Fat: 2280 cal (46.4%%)
Protein: 247 cal (5.0%%)
Carbs: 2390 cal (48.6%%)