Keto Traditional Ghanaian Kenkey
Discover the perfect fusion of culture and low-carb living with this Keto Traditional Ghanaian Kenkey recipe! This keto-friendly twist on the classic West African dish captures the essence of its original flavor while using almond flour and psyllium husk to achieve a soft, dough-like consistency. Wrapped in fragrant banana leaves (or parchment paper) and gently simmered, the Kenkey takes on a subtly earthy aroma and tender texture, making it the perfect accompaniment to your favorite keto-approved soups, stews, or sauces. Quick to prepare, with only 25 minutes of prep time, it’s an authentic yet innovative way to enjoy a taste of Ghana without straying from your low-carb lifestyle. Perfect for those following a ketogenic diet, this unique recipe combines tradition with modern dietary needs, all while keeping it simple and satisfying!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Apple cider vinegar
- 1.5 cups Warm water
- 1 teaspoon Salt
- 4 large pieces Banana leaves (or parchment paper)
- 1 roll Twine (or kitchen string)
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, and salt. Mix thoroughly to ensure even distribution.
Add the apple cider vinegar to the warm water and stir.
Slowly pour the vinegar-water mixture into the almond flour mixture while stirring continuously to form a dough. The dough should be sticky but firm enough to hold its shape.
Divide the dough into four equal portions.
Cut the banana leaves (or parchment paper) into large square pieces, making sure they're big enough to wrap each portion of dough.
Place one portion of dough in the center of a banana leaf. Wrap tightly into a rectangular or round parcel, folding in the edges to create a seal. Tie securely with twine or kitchen string. Repeat for the remaining portions.
In a large pot, bring water to a boil. Reduce the heat to a simmer and place the wrapped dough parcels into the pot. Make sure they're submerged in water; you may use a heat-safe plate to weigh them down if needed.
Cover the pot and allow the Kenkey to simmer for 50 minutes.
Carefully remove the parcels from the pot and let cool slightly before unwrapping.
Serve warm with your favorite keto-friendly stew, soup, or dipping sauce!
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.0 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
