Keto Stir-Fried Tomato and Egg
Elevate your low-carb meal routine with this flavorful Keto Stir-Fried Tomato and Egg recipe, a nourishing twist on the classic Chinese comfort dish. Perfect for busy weeknights with just 10 minutes of prep and cook time, this keto-friendly recipe combines tender scrambled eggs with juicy tomatoes stir-fried in avocado oil, garlic, and sesame oil for a fragrant depth of flavor. Green onions add a fresh burst of color and taste, while simple seasoning brings out the natural sweetness of the tomatoes. Quick, wholesome, and packed with protein, this dish is ideal as a standalone meal or paired with a side of leafy greens for a nutritious, satisfying experience that fits seamlessly into your low-carb lifestyle. Dive into this easy-to-make, one-pan wonder for a delicious taste of comfort on keto!
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Recipe Information
Ingredients
- 4 large eggs
- 3 medium tomatoes
- 2 tablespoons avocado oil
- 2 cloves garlic
- 2 green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon sesame oil
Instructions
Crack the eggs into a medium-sized bowl, add a pinch of salt, and beat until well combined. Set aside.
Wash the tomatoes and cut them into medium-sized wedges. Mince the garlic cloves. Slice the green onions thinly, separating the white parts from the green parts.
Heat 1 tablespoon of avocado oil in a large nonstick skillet or wok over medium-high heat. Once hot, pour in the beaten eggs and cook gently, stirring occasionally, until they are just set but still slightly runny. Remove the eggs from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of avocado oil. Lower the heat to medium and sauté the minced garlic and the white part of the green onions until fragrant, about 30 seconds.
Add the tomato wedges to the skillet and stir-fry for 2-3 minutes, until they soften and release their juices.
Return the cooked eggs to the skillet and gently fold them into the tomatoes. Season with the remaining salt and black pepper. Cook for an additional 1-2 minutes to let the flavors meld.
Drizzle the stir-fry with sesame oil and garnish with the green part of the green onions before serving.
Serve hot as a standalone dish or alongside a side of leafy greens for a complete keto-friendly meal.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
