Keto Stir-Fried Mixed Vegetables
Elevate your weeknight dinner routine with this vibrant and nutrient-packed Keto Stir-Fried Mixed Vegetables recipe! Perfect for health-conscious eaters, this dish combines a medley of zucchini, broccoli florets, crisp bell peppers, and savory mushrooms, all stir-fried to perfection in a flavorful blend of garlic, ginger, sesame oil, and gluten-free coconut aminos (or soy sauce). Ready in just 25 minutes, this low-carb and keto-friendly meal is ideal for anyone seeking bold Asian-inspired flavors without the carb-laden guilt. Topped with optional toasted sesame seeds, this quick and easy vegetable stir-fry pairs beautifully with grilled protein or stands out effortlessly as a satisfying standalone dish.
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Recipe Information
Ingredients
- 1 medium-sized zucchini
- 2 cups broccoli florets
- 1 medium-sized bell pepper (any color)
- 1 cup mushrooms
- 3 cloves garlic cloves
- 1 teaspoon ginger
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon toasted sesame seeds (optional for garnish)
Instructions
Wash and prepare the vegetables: slice the zucchini into half-moons, cut the bell pepper into thin strips, slice the mushrooms, and cut the broccoli into bite-sized florets.
Mince the garlic cloves and grate the ginger.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet, and sauté for 1 minute until fragrant, being careful not to burn them.
Add the broccoli florets to the skillet and stir-fry for 2 minutes. Next, add the bell pepper strips, zucchini slices, and mushrooms, and continue stir-frying for 3-4 minutes until the vegetables are tender but still crisp.
In a small bowl, mix the soy sauce (or coconut aminos), sesame oil, red pepper flakes, salt, and black pepper.
Pour the sauce mixture over the stir-fried vegetables and toss well to evenly coat. Cook for 1-2 additional minutes to allow the flavors to blend.
Remove the skillet from heat and transfer the stir-fried vegetables to a serving dish.
Optionally, garnish with toasted sesame seeds before serving.
Serve hot and enjoy your keto-friendly vegetable stir-fry!
Nutrition Facts
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
