Keto Stir-Fried Chicken with Vegetables
Whip up a quick, flavorful, and low-carb meal with this Keto Stir-Fried Chicken with Vegetables! Tender strips of seasoned chicken breast are stir-fried to perfection alongside a vibrant medley of zucchini, broccoli, red bell pepper, and mushrooms, creating a nutrient-packed dish that's as healthy as it is colorful. Infused with the warming flavors of garlic, ginger, and soy (or coconut aminos for a gluten-free option), this one-pan recipe is elevated by the nutty aroma of sesame oil and a sprinkle of sesame seeds for added crunch. Ready in just 30 minutes, this dish is perfect for busy weeknights or meal prep. Serve it as is or pair it with cauliflower rice for a complete keto-friendly dinner that’s bursting with flavor!
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 medium zucchini
- 200 grams broccoli florets
- 1 medium red bell pepper
- 150 grams mushrooms
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Slice the chicken breast into thin strips and season with salt and black pepper.
Dice the zucchini, red bell pepper, and mushrooms into bite-sized pieces. Cut the broccoli into small florets. Mince the garlic and grate the ginger.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet and stir-fry for 5-6 minutes until cooked through and golden brown. Remove from the skillet and set aside.
In the same skillet, add the sesame oil and minced garlic. Stir until fragrant, about 30 seconds.
Add the broccoli florets and stir-fry for 2 minutes. Then, add the zucchini, bell peppers, and mushrooms. Cook for another 5 minutes, stirring frequently, until the vegetables are tender but still crisp.
Return the cooked chicken to the skillet. Pour the soy sauce (or coconut aminos) over the mixture and sprinkle the grated ginger. Stir everything together to evenly coat in the sauce. Cook for 1-2 minutes.
Taste and adjust seasoning if needed. Garnish with chopped green onions and sesame seeds before serving.
Serve hot and enjoy your satisfying Keto Stir-Fried Chicken with Vegetables!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1048 mg | 46% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.0 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
