Keto Spinach Casserole
Indulge in the creamy, savory goodness of this Keto Spinach Casserole—a low-carb, nutrient-packed dish perfect for busy weeknights or meal prepping! Loaded with fresh spinach, rich cream cheese, heavy cream, and a blend of mozzarella and Parmesan, this casserole delivers a satisfying, cheesy flavor with just the right hint of spice from garlic, onion powder, and nutmeg. The simple preparation includes sautéing fresh spinach, whisking a luscious egg and cream mixture, and baking to golden perfection for a warm, comforting meal that’s ready in under 40 minutes! With only 6 grams of net carbs per serving, this keto-friendly casserole is an ideal choice for those following a low-carb lifestyle. Serve it as a hearty side dish or pair it with your favorite protein for a complete meal the whole family will love.
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Recipe Information
Ingredients
- 450 grams Fresh spinach
- 4 large Eggs
- 120 milliliters Heavy cream
- 85 grams Cream cheese, softened
- 120 grams Shredded mozzarella cheese
- 60 grams Grated Parmesan cheese
- 2 cloves Garlic, minced
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoons Olive oil or butter
Instructions
Preheat your oven to 190°C (375°F) and grease an 8x8-inch casserole dish with olive oil or butter.
In a large skillet over medium heat, warm the olive oil or butter. Add the minced garlic and cook for about 1 minute until fragrant.
Add the fresh spinach to the skillet. Cook, stirring occasionally, until wilted, about 3-4 minutes. Drain any excess liquid and set aside.
In a medium-sized mixing bowl, whisk together the eggs, heavy cream, and softened cream cheese. Mix until the mixture is smooth and well-combined.
Stir in the shredded mozzarella, grated Parmesan, onion powder, ground nutmeg, salt, and black pepper.
Add the cooked spinach to the egg mixture and stir until evenly combined.
Pour the mixture into the prepared casserole dish and spread it out evenly.
Bake in the preheated oven for 20-25 minutes, or until the casserole is set in the center and golden brown on top.
Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 359 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 67 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
