Keto Southern Fried Catfish Fillet
Indulge in the crispy, golden perfection of Keto Southern Fried Catfish Fillets—a low-carb twist on a classic Southern favorite! This recipe combines flaky catfish fillets with a savory breading made from almond flour, crushed pork rinds, and Parmesan cheese, all seasoned with bold Cajun spices and fragrant garlic. Each fillet is double-coated for maximum crunch and shallow-fried in heart-healthy avocado oil, resulting in a satisfying texture that's both tender and crispy. In just 30 minutes, you can enjoy a keto-friendly comfort food that pairs beautifully with fresh lemon wedges and sides like coleslaw or roasted vegetables. Perfect for a quick weeknight dinner or a special weekend treat, this dish brings authentic Southern flavors to a low-carb lifestyle while being gluten-free and absolutely delicious.
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 1 cup Almond flour
- 1 cup Crushed pork rinds
- 0.25 cup Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Cajun seasoning
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Avocado oil (for frying)
- 1 whole Fresh lemon wedges
Instructions
Rinse the catfish fillets under cold water and pat them dry with paper towels.
In a shallow bowl, combine almond flour, crushed pork rinds, Parmesan cheese, garlic powder, Cajun seasoning, paprika, salt, and black pepper. Mix well to create the breading mixture.
In another shallow bowl, whisk together the eggs and heavy cream to form an egg wash.
Dip each catfish fillet into the egg wash, ensuring it is fully coated. Allow any excess to drip off.
Next, dredge the fillet in the breading mixture, pressing gently to ensure the coating adheres evenly on all sides. Repeat with the remaining fillets.
Heat the avocado oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C). You can test the oil temperature by dropping a small pinch of the breading mixture into the oil; it should sizzle immediately.
Carefully place the breaded catfish fillets into the hot oil, ensuring not to overcrowd the pan. Fry the fillets for 3-4 minutes per side, or until golden brown and fully cooked through.
Use tongs to remove the fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the fried catfish fillets hot with fresh lemon wedges on the side for squeezing over the top. Pair with a keto-friendly side dish, such as coleslaw or roasted vegetables, for a complete meal.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
