Keto Simple Stir-Fried Greens
Embrace healthy eating without sacrificing flavor with this Keto Simple Stir-Fried Greens recipe! Packed with nutrient-dense spinach and kale, this quick and easy dish is elevated with aromatic garlic, a splash of soy sauce or tamari, and a dash of red pepper flakes for a subtle kick. Brightened with a squeeze of fresh lemon juice and perfectly seasoned with salt and pepper, it’s the ideal low-carb side dish or light main course. Ready in just 20 minutes, this keto-friendly recipe is a go-to for clean eating enthusiasts and those seeking a flavorful, versatile addition to any meal plan. Whether you're on a ketogenic diet or simply looking for a healthy way to enjoy greens, this vibrant stir-fry delivers irresistible taste and a boost of essential vitamins.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 6 cups Fresh spinach leaves, washed and dried
- 3 cups Kale leaves, stems removed and leaves roughly chopped
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 0.5 teaspoons Red pepper flakes
- 1 tablespoon Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, until fragrant.
Add the kale to the skillet and stir-fry for 2-3 minutes until it begins to soften.
Add the spinach to the skillet, stirring to combine with the kale. Continue to stir-fry until the spinach is wilted, about 2-3 minutes.
Pour the soy sauce over the greens, add the red pepper flakes, and stir well to incorporate.
Cook for an additional 2 minutes, ensuring that the greens are tender but still bright in color.
Remove the skillet from the heat and squeeze fresh lemon juice over the greens.
Season with salt and black pepper to taste, then toss everything together to combine thoroughly.
Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
