Keto Seafood Noodles
Dive into the delicious world of 'Keto Seafood Noodles,' a low-carb, flavor-packed dish that combines tender zucchini noodles with succulent shrimp and golden scallops. Perfect for a keto-friendly lifestyle, this recipe features bold flavors from garlic, lemon juice, and a hint of red pepper flakes, all brought together with buttery richness. The addition of fresh parsley and a sprinkle of Parmesan cheese elevates the dish, making it as elegant as it is healthy. Ready in just 35 minutes, this quick and satisfying seafood recipe is ideal for busy weeknights or special gatherings. Whether you're carb-conscious or simply seeking a refreshing twist on noodles, this vibrant plate will become a family favorite!
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Recipe Information
Ingredients
- 2 large Zucchini
- 200 grams Shrimp
- 200 grams Scallops
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
- 0.5 cup Parmesan cheese
Instructions
Using a spiralizer, turn the zucchini into noodles. Set aside.
Peel and devein the shrimp, if necessary. Pat both the shrimp and scallops dry using paper towels.
In a large skillet over medium-high heat, add 1 tablespoon of olive oil and the butter. Once the butter is melted, add the garlic and sauté for about 1 minute until fragrant.
Add the shrimp and scallops to the skillet. Season them with salt and black pepper. Cook for 3-4 minutes, turning halfway, until the shrimp are opaque and the scallops are golden brown. Remove them from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the zucchini noodles and sauté for 2-3 minutes or until just tender.
Return the shrimp and scallops to the skillet and add the lemon juice and red pepper flakes. Toss everything together to combine.
Garnish with parsley and sprinkle with Parmesan cheese.
Serve immediately, and enjoy your Keto Seafood Noodles!
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.2 g | 90% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 7635 mg | 332% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 35.9 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 702 mg | 54% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
