Keto Seafood Gumbo
Dive into a bowl of hearty and flavorful Keto Seafood Gumbo, a low-carb twist on the classic Creole dish! This recipe is packed with succulent shrimp, tender crab meat, and juicy crawfish tails, all simmered in a robust broth brimming with Cajun spices, diced tomatoes, and fresh aromatics like onion, celery, and garlic. The addition of okra lends a traditional thickening element, while the base of cauliflower rice keeps it keto-friendly and grain-free. Ready in just over an hour, this one-pot wonder is the perfect comfort food for seafood lovers aiming to keep their meals low in carbs without sacrificing bold, Southern-inspired flavors. Garnished with fresh parsley and brimming with rich aromas, it's an irresistible dish that feels hearty yet light, ideal for cozy evenings or a dinner party with a kick!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 1 medium, diced Onion
- 2 stalks, diced Celery
- 1 medium, diced Green bell pepper
- 4 cloves, minced Garlic
- 2 cups, diced Tomatoes
- 2 tablespoons Cajun seasoning
- 4 cups Chicken broth
- 2 cups, sliced Okra
- 2 whole Bay leaves
- 1 pound, peeled and deveined Shrimp
- 1 cup Crab meat
- 1 cup Crawfish tails
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 4 cups, cooked Cauliflower rice
Instructions
Start by heating the olive oil and butter in a large pot over medium heat.
Add the diced onion, celery, and green bell pepper to the pot and sauté for about 5-7 minutes, until the vegetables are soft.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the diced tomatoes and the Cajun seasoning, stirring well to combine.
Pour in the chicken broth and bring the mixture to a gentle boil.
Add the sliced okra, bay leaves, salt, and pepper. Stir well, cover the pot, reduce the heat to low, and let it simmer for 20 minutes.
After 20 minutes, add the shrimp, crab meat, and crawfish tails to the pot.
Continue to simmer for another 15 minutes, or until the shrimp is cooked through and the flavors have melded together.
Discard the bay leaves, adjust seasoning with additional salt and pepper if needed.
Garnish the gumbo with chopped fresh parsley.
Serve hot over a bed of cooked cauliflower rice.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 2097 mg | 91% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.6 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
