Keto Roasted Yellow Squash
Elevate your low-carb meals with this irresistible Keto Roasted Yellow Squash recipe! Featuring tender slices of fresh yellow squash seasoned with a medley of garlic powder, onion powder, dried oregano, and thyme, this dish is oven-roasted to perfection for a golden, caramelized finish. A final sprinkling of Parmesan cheese adds a creamy, savory touch, making this keto-friendly side dish both nutritious and comforting. Ready in just 35 minutes, this easy-to-prepare recipe is perfect for busy weeknights or a flavorful addition to any meal. Whether you're following a ketogenic diet or simply looking for a delicious veggie option, this roasted yellow squash is guaranteed to impress.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the yellow squash thoroughly under cold water and dry them with a clean kitchen towel.
Trim the ends of the squash and cut them into 1/4-inch thick slices.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Stir until well mixed.
Add the cut squash slices to the bowl, and toss until they are evenly coated with the seasoned oil.
Spread the squash slices in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast for 20 minutes.
Remove the pan from the oven and sprinkle the Parmesan cheese evenly over the squash slices.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden.
Remove from the oven and let cool slightly before serving. Enjoy your keto-friendly roasted yellow squash as a delightful side dish!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 23.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
