Nutrition Facts for Florentine white bean soup with pasta

Florentine White Bean Soup with Pasta

Image of Florentine White Bean Soup with Pasta
Nutriscore Rating: 80/100

Warm, hearty, and packed with nourishing flavors, Florentine White Bean Soup with Pasta is the ultimate comfort food for any season. This comforting soup combines tender white beans, aromatic vegetables, and tender pasta in a rich vegetable broth infused with oregano and thyme. Fresh baby spinach adds a vibrant Florentine touch, while a splash of lemon juice brightens every spoonful. Perfect for busy weeknights, this one-pot recipe comes together in just 45 minutes and yields a satisfying, protein-packed meal. Serve it with a sprinkle of Parmesan for a savory finish, and enjoy this wholesome, veggie-forward delight that’s as nutritious as it is delicious. Ideal for meal prep, family dinners, and cozy lunches, this soup is a must-try for lovers of Italian-inspired dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large carrot, diced
  • 1 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 2 cups canned white beans (such as cannellini or great northern), drained and rinsed
  • 6 cups vegetable broth
  • 1 cup diced tomatoes, canned with juice
  • 1 cup dried small pasta (such as ditalini or elbow)
  • 4 cups baby spinach, fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.5 cup Parmesan cheese, shredded (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery. SautΓ© for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion turns translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the white beans, vegetable broth, and diced tomatoes with their juice to the pot. Stir to combine.

5

Add the oregano, thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

6

Stir in the pasta and continue to simmer, stirring occasionally, for 8-10 minutes or until the pasta is tender.

7

Add the fresh spinach and stir until it wilts into the soup, about 2 minutes.

8

Stir in the freshly squeezed lemon juice for a bright, fresh finish. Taste and adjust seasoning if needed.

9

Ladle the soup into bowls and top with shredded Parmesan cheese if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2713
cal
132.3g
protein
375.5g
carbs
80.3g
fat

Nutrition Facts

1 serving (2969.1g)
Calories
2713
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 6.9 g
Cholesterol 95 mg 32%
Sodium 9331 mg 406%
Total Carbohydrate 375.5 g 137%
Dietary Fiber 58.5 g 209%
Total Sugars 46.4 g
Protein 132.3 g 265%
Vitamin D 1.2 mcg 6%
Calcium 2077 mg 160%
Iron 26.1 mg 145%
Potassium 6306 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
19.2%%
26.2%%
Fat: 722 cal (26.2%%)
Protein: 529 cal (19.2%%)
Carbs: 1502 cal (54.5%%)