Nutrition Facts for Slow cooked yellow squash

Slow Cooked Yellow Squash

Image of Slow Cooked Yellow Squash
Nutriscore Rating: 73/100

Indulge in the comforting, buttery goodness of Slow Cooked Yellow Squash, a simple yet flavorful side dish perfect for any meal. This recipe combines tender slices of yellow squash with sweet, caramelized onions and aromatic garlic, all slowly simmered in a luscious blend of olive oil and butter for irresistibly rich flavor. A hint of dried thyme, a touch of salt and pepper, and optional parmesan cheese take this dish to the next level, making it both hearty and elegant. With just 15 minutes of prep time, this hands-off recipe is a breeze to make in the slow cooker, allowing the flavors to meld beautifully over three hours. Serve it warm alongside grilled meats, roasted chicken, or as a vegetarian delight all on its own. Whether for a weeknight dinner or a holiday feast, this Slow Cooked Yellow Squash is the ultimate comfort food that’s as wholesome as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium yellow squash
  • 1 medium yellow onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried thyme
  • 0.25 cups parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Rinse and pat dry the yellow squash. Trim the ends, then slice them into 1/4-inch rounds.

2

Peel and thinly slice the yellow onion.

3

Peel and mince the garlic cloves.

4

In a large skillet over medium heat, add the olive oil and melt the butter until sizzling.

5

Add the sliced onion to the skillet and sautΓ© for 5-7 minutes, stirring occasionally, until softened and translucent.

6

Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.

7

Transfer the sautΓ©ed onion and garlic mixture to the bottom of a slow cooker.

8

Layer the sliced squash on top of the onion mixture in the slow cooker.

9

Season the squash with salt, black pepper, and dried thyme, ensuring the seasoning is evenly distributed.

10

Cover the slow cooker with the lid and set it to low heat. Cook for 3 hours, stirring gently halfway through to ensure even cooking.

11

After 3 hours, check that the squash is tender and fully cooked. Adjust seasoning with additional salt or pepper, if necessary.

12

Optional: Sprinkle grated parmesan cheese over the top and allow it to melt for the last 10 minutes of cooking.

13

Serve the slow-cooked yellow squash warm as a side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
904
cal
31.6g
protein
47.2g
carbs
69.3g
fat

Nutrition Facts

1 serving (1042.3g)
Calories
904
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 3.3 g
Cholesterol 115 mg 38%
Sodium 3220 mg 140%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 10.6 g 38%
Total Sugars 27.8 g
Protein 31.6 g 63%
Vitamin D 0.3 mcg 2%
Calcium 940 mg 72%
Iron 5.0 mg 28%
Potassium 2054 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
13.5%%
66.4%%
Fat: 623 cal (66.4%%)
Protein: 126 cal (13.5%%)
Carbs: 188 cal (20.1%%)