Nutrition Facts for Keto roasted red pepper pesto

Keto Roasted Red Pepper Pesto

Image of Keto Roasted Red Pepper Pesto
Nutriscore Rating: 57/100

Bright, bold, and bursting with flavor, this Keto Roasted Red Pepper Pesto is a low-carb twist on a classic Italian favorite. Featuring smoky roasted red peppers, fresh basil leaves, toasted pine nuts, and a luscious blend of grated Parmesan and extra-virgin olive oil, this quick and easy recipe comes together in just 15 minutes with no cooking required. A touch of garlic and a squeeze of lemon juice elevate the flavor, while the keto-friendly ingredient list ensures it’s perfect for a healthy lifestyle. Ideal as a vibrant sauce for zoodles, a savory dip, or a spread for sandwiches, this versatile pesto is a meal prep must-have that can be stored in the fridge or frozen for later. Savor the perfect marriage of Mediterranean-inspired ingredients in every creamy, guilt-free bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Roasted red peppers
  • 1 cup packed Fresh basil leaves
  • 0.5 cup Pine nuts
  • 0.5 cup Parmesan cheese, grated
  • 2 large Garlic cloves
  • 0.75 cup Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by thoroughly draining the roasted red peppers if you are using jarred peppers, to remove any excess liquid.

2

In a dry skillet over medium heat, toast the pine nuts until they are golden and fragrant, about 3 to 4 minutes, stirring frequently to prevent burning. Remove from heat and let them cool.

3

In a food processor, combine the roasted red peppers, fresh basil leaves, toasted pine nuts, grated Parmesan cheese, and garlic cloves.

4

Pulse the mixture until it starts to blend together. While the processor is running, slowly drizzle in the extra-virgin olive oil, stopping occasionally to scrape down the sides of the bowl to ensure even blending.

5

Once the olive oil is incorporated and the mixture is smooth, add the lemon juice, salt, and ground black pepper.

6

Pulse a few more times until everything is well combined and you reach your desired consistency.

7

Taste and adjust seasoning if needed, adding more salt or lemon juice to taste.

8

Transfer the pesto to an airtight container and store it in the refrigerator for up to a week. You can also freeze it for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2277
cal
28.8g
protein
22.9g
carbs
236.9g
fat

Nutrition Facts

1 serving (592.6g)
Calories
2277
% Daily Value*
Total Fat 236.9 g 304%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 23.0 g
Cholesterol 40 mg 13%
Sodium 1868 mg 81%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 5.8 g 21%
Total Sugars 2.8 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 539 mg 41%
Iron 5.8 mg 32%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
4.9%%
91.2%%
Fat: 2132 cal (91.2%%)
Protein: 115 cal (4.9%%)
Carbs: 91 cal (3.9%%)