Nutrition Facts for Pan fried chicken with red pepper pesto

Pan Fried Chicken with Red Pepper Pesto

Image of Pan Fried Chicken with Red Pepper Pesto
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this vibrant and flavorful Pan Fried Chicken with Red Pepper Pesto. Juicy, golden-brown chicken breasts are seasoned to perfection with a simple blend of salt, black pepper, and garlic powder, then pan-seared to create a crispy, savory crust. The star of this dish is the homemade red pepper pesto, a luscious blend of roasted red peppers, fresh basil, Parmesan cheese, garlic, zesty lemon juice, and crunchy pine nuts. This creamy, aromatic pesto adds a burst of smoky and herby flavors that perfectly complement the tender chicken. Ready in just 35 minutes, this quick and easy recipe is perfect for busy nights yet impressive enough for entertaining. Serve it with a side of roasted veggies, pasta, or a crisp green salad for a complete, restaurant-quality meal at home. Keywords: pan fried chicken, red pepper pesto, quick chicken recipes, easy dinner ideas, homemade pesto.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Olive oil
  • 2 cups Roasted red peppers
  • 0.5 cup Fresh basil leaves
  • 0.25 cup Parmesan cheese
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons Pine nuts
  • 0.25 cup Extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat 3 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and cook for 6-8 minutes per side, or until golden brown and fully cooked. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.

4

To make the red pepper pesto, place the roasted red peppers, fresh basil leaves, Parmesan cheese, garlic cloves, lemon juice, pine nuts, and extra virgin olive oil in a food processor or blender.

5

Blend the ingredients until smooth and well combined. Taste and adjust seasoning as needed.

6

Serve each chicken breast topped with a generous dollop of the red pepper pesto.

7

Optional: Garnish with additional fresh basil leaves or grated Parmesan cheese, if desired.

8

Serve immediately and enjoy your Pan Fried Chicken with Red Pepper Pesto!

Cooking Tip: Take your time with each step for the best results!
2350
cal
229.2g
protein
25.5g
carbs
141.8g
fat

Nutrition Facts

1 serving (1367.4g)
Calories
2350
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 9.8 g
Cholesterol 594 mg 198%
Sodium 3034 mg 132%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 5.8 g 21%
Total Sugars 1.5 g
Protein 229.2 g 458%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 9.2 mg 51%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
39.9%%
55.6%%
Fat: 1276 cal (55.6%%)
Protein: 916 cal (39.9%%)
Carbs: 102 cal (4.4%%)