Keto Portuguese Bifana
Experience a bold and flavorful twist on a classic Portuguese favorite with this Keto Portuguese Bifana recipe! Perfectly seasoned pork tenderloin strips are marinated in a vibrant blend of olive oil, white wine vinegar, garlic, paprika, and cayenne, then sautéed with tender onions for a mouthwatering filling. Instead of the traditional bread roll, these bifanas are wrapped in blanched cabbage leaves, keeping them low-carb and keto-friendly. Finished with a touch of tangy mustard, this dish delivers authentic Portuguese flavors without the carbs, making it ideal for a healthy meal or snack. Ready in just 30 minutes, these keto wraps are a quick and satisfying way to enjoy the essence of Portugal guilt-free!
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Recipe Information
Ingredients
- 500 grams pork tenderloin
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 4 large garlic cloves
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 medium onion
- 8 large cabbage leaves
- 2 tablespoons mustard
Instructions
Slice the pork tenderloin into thin strips and place in a mixing bowl.
In a separate bowl, mix together 2 tablespoons of olive oil, white wine vinegar, minced garlic cloves, paprika, cayenne pepper, ground black pepper, and salt.
Pour the marinade over the pork, ensuring all pieces are well coated. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for more intense flavor.
Meanwhile, thinly slice the onion.
In a large skillet over medium heat, add the remaining tablespoon of olive oil. Add the sliced onions and sauté until they become translucent, about 5-7 minutes.
Once marinated, add the pork strips to the skillet with the onions. Cook until the pork is well browned and cooked through, about 8-10 minutes.
While the pork cooks, blanch the cabbage leaves in boiling water for 2-3 minutes until just tender, then immediately transfer to an ice bath to maintain their color and crispness.
To serve, lay a cabbage leaf on a plate, place a portion of the cooked pork mixture on top, and add a dollop of mustard. Roll up the cabbage leaf around the filling to serve as a low-carb wrap.
Repeat with remaining ingredients to make the other wraps.
Serve warm and enjoy your Keto Portuguese Bifana with a side salad or as is.
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4526 mg | 197% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 30.3 g | ||
| Protein | 137.4 g | 275% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 461 mg | 35% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4185 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
