Keto Pesto Chicken Melt
Indulge in the ultimate low-carb comfort food with this Keto Pesto Chicken Melt! Perfectly seared chicken breasts are coated in a rich, homemade basil pesto made with Parmesan cheese, pine nuts, garlic, and a splash of lemon juice for a vibrant, fresh flavor. Topped with gooey melted mozzarella and baked to perfection, this dish delivers irresistible cheesy goodness while staying true to your keto lifestyle. Ready in just 35 minutes, it's an ideal choice for busy weeknights or impressive dinner gatherings. Pair it with zoodles or a crisp green salad for a complete, satisfying meal that’s packed with protein and bursting with flavor!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Basil leaves
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Pine nuts
- 2 pieces Garlic cloves
- 1 tablespoon Lemon juice
- 0.5 cup Olive oil for pesto
- 1 cup Mozzarella cheese, sliced
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
In a large oven-safe skillet, heat olive oil over medium-high heat.
Add the chicken breasts to the skillet and sear them for about 5 minutes on each side until golden brown.
While the chicken is cooking, prepare the pesto by adding basil leaves, Parmesan cheese, pine nuts, garlic cloves, and lemon juice into a food processor.
Blend while slowly adding the olive oil until smooth and creamy, then set aside.
Once the chicken is seared, spread a generous amount of prepared pesto over each chicken breast.
Top each pesto-covered chicken breast with slices of mozzarella cheese.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Remove from the oven and let rest for a couple of minutes before serving.
Serve the Keto Pesto Chicken Melts with a side of your choice, such as a fresh green salad or zoodles, for a complete keto-friendly meal.
Nutrition Facts
Calories |
3580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 258.0 g | 331% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 820 mg | 273% | |
| Sodium | 5062 mg | 220% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 10.1 g | ||
| Protein | 288.9 g | 578% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1786 mg | 137% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
