Keto Peri-Peri Chicken
Spice up your mealtime with this flavorful Keto Peri-Peri Chicken recipe! Perfectly seasoned chicken thighs, bone-in and skin-on, are marinated in a fiery homemade Peri-Peri sauce made with red chili peppers, paprika, garlic, and a zesty splash of lemon juice and apple cider vinegar. This incredibly aromatic dish is cooked to perfection with crispy golden skin and juicy, tender meat—ideal for anyone following a keto lifestyle. The recipe combines quick skillet searing and oven baking for a balance of texture and flavor. Ready in just over an hour, this bold and vibrant dish is easy to prepare and perfect for serving alongside a fresh salad or roasted veggies. Garnished with chopped parsley for a finishing touch, Keto Peri-Peri Chicken is a showstopper that will tantalize your taste buds and bring restaurant-quality flair to your table.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs, bone-in and skin-on
- 1 cup Olive oil
- 6 pieces Red chili peppers, deseeded
- 4 cloves Garlic cloves, minced
- 2 tablespoons Paprika
- 1 tablespoon Dried oregano
- 0.25 cup Lemon juice, freshly squeezed
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 400°F (200°C).
In a blender or food processor, combine olive oil, red chili peppers, garlic, paprika, dried oregano, lemon juice, apple cider vinegar, salt, and black pepper. Blend until smooth to create the Peri-Peri sauce.
Reserve about 1/4 cup of the Peri-Peri sauce for basting.
Place the chicken thighs in a large bowl or zip-top bag. Pour the remaining sauce over the chicken and ensure it's well coated. Marinate for at least 30 minutes, or overnight in the refrigerator for best flavor.
Heat a large ovenproof skillet over medium-high heat. Place the chicken thighs skin side down in the skillet and cook until the skin is golden brown and crispy, about 5–7 minutes.
Flip the chicken thighs and baste with the reserved 1/4 cup of Peri-Peri sauce.
Transfer the skillet to the preheated oven. Bake the chicken thighs for 40–45 minutes or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with fresh chopped parsley before serving.
Serve your delicious Keto Peri-Peri Chicken with a fresh green salad or roasted vegetables of your choice.
Nutrition Facts
Calories |
4874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 412.4 g | 529% | |
| Saturated Fat | 86.7 g | 434% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 3373 mg | 147% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.3 g | ||
| Protein | 270.8 g | 542% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3578 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
