Nutrition Facts for Zesty one pan chicken and potato bake
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Zesty One Pan Chicken and Potato Bake

Image of Zesty One Pan Chicken and Potato Bake
Nutriscore Rating: 74/100

Simplify your weeknight dinners with this irresistible Zesty One Pan Chicken and Potato Bake! Tender, juicy chicken thighs and rustic baby potatoes are perfectly seasoned with a bold medley of paprika, oregano, garlic, and a touch of chili flakes, then roasted together in a single dish for maximum flavor and minimal cleanup. A splash of fresh lemon juice adds a bright, zesty kick that elevates this hearty meal to the next level. Ready in just an hour, this dish is perfect for busy families or easy entertaining. Garnished with fresh parsley and served straight from the pan, this one-pan wonder is guaranteed to become a household favorite. Keywords: one-pan dinner, chicken and potatoes, easy family meal, roasted chicken recipe, zesty baked chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 1.5 pounds baby potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 4 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a large baking dish or sheet pan.

2

Rinse and dry the baby potatoes, then cut them into halves (or quarters if large).

3

In a small mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, chili flakes, salt, and black pepper.

4

Place the chicken thighs and baby potatoes in the prepared baking dish. Drizzle the olive oil mixture over them, ensuring even coating. Use your hands to massage the marinade into the chicken and toss the potatoes.

5

Spread the chicken and potatoes in an even layer, ensuring the chicken thighs are skin-side up.

6

Bake in the preheated oven for 45 minutes, or until the chicken is golden and cooked through (internal temperature should reach 165°F/74°C) and the potatoes are fork-tender.

7

If desired, broil on high for an additional 3-5 minutes for extra crispy skin on the chicken.

8

Remove from the oven and let sit for 5 minutes. Sprinkle with fresh parsley before serving.

9

Serve directly from the pan and enjoy your zesty one-pan chicken and potato bake!

Cooking Tip: Take your time with each step for the best results!
573
cal
31.0g
protein
31.0g
carbs
36.2g
fat

Nutrition Facts

1 serving (344.6g)
Calories
573
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 605 mg 26%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 1.7 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 3.1 mg 17%
Potassium 1064 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
21.6%%
56.7%%
Fat: 1304 cal (56.7%%)
Protein: 497 cal (21.6%%)
Carbs: 498 cal (21.7%%)