Keto Pasta al Pesto
Indulge in the vibrant flavors of Keto Pasta al Pesto, a low-carb twist on the classic Italian favorite that’s perfect for healthy eating without sacrificing taste. This quick and easy recipe features tender zucchini noodles sautéed to perfection and generously coated in a homemade basil pesto sauce made with fresh basil leaves, Parmesan cheese, pine nuts, and garlic. The rich, nutty pesto is elevated with high-quality extra virgin olive oil, creating a fragrant and creamy blend that pairs perfectly with the crisp zucchini. Ready in just 25 minutes, this keto-friendly dish is ideal for busy weeknights or an elegant yet guilt-free dinner. Serve it topped with extra Parmesan and fresh basil for a restaurant-worthy finish that will impress every palate. Keywords: keto pasta, zucchini noodles, low-carb pesto, healthy Italian recipe, keto-friendly meal.
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Recipe Information
Ingredients
- 3 medium Zucchini
- 2 cups Fresh basil leaves
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Pine nuts
- 2 cloves Garlic
- 0.5 cup Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by creating zucchini noodles using a spiralizer. Trim the ends of the zucchinis and spiralize them into noodle-like strands. Set the zucchini noodles aside.
To make the pesto sauce, place the fresh basil leaves, grated Parmesan cheese, pine nuts, and garlic cloves in a food processor. Blend until the mixture is finely chopped.
With the food processor running, gradually add the extra virgin olive oil in a steady stream until the pesto is smooth and emulsified.
Season the pesto sauce with salt and black pepper, then blend again to combine.
Heat a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for about 2-3 minutes, stirring occasionally, until they are slightly softened but still firm.
Remove the skillet from the heat and add the prepared pesto sauce to the zucchini noodles. Toss everything gently until the noodles are thoroughly coated with the pesto sauce.
Taste and adjust the seasoning with additional salt and pepper if needed.
Serve the Keto Pasta al Pesto immediately, garnished with additional grated Parmesan cheese and fresh basil leaves if desired.
Nutrition Facts
Calories |
1545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.4 g | 194% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1698 mg | 74% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.1 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 703 mg | 54% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2174 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
