Keto Oven-Roasted Capsicum
Transform your mealtime with the vibrant flavors of Keto Oven-Roasted Capsicum, a healthy and visually stunning dish perfect for low-carb lifestyles. Featuring a medley of sweet red and yellow bell peppers roasted to perfection, this recipe is elevated with aromatic garlic, earthy oregano, and a fresh basil garnish. Tender, slightly charred pepper strips are tossed in olive oil for a satisfyingly rich and wholesome taste. Ready in under an hour, this dish is a breeze to make—ideal as a flavorful side or a colorful topping for salads. Packed with nutrients and bursting with bold flavors, this keto-friendly roasted capsicum recipe is sure to become a staple in your kitchen. Keywords: keto roasted capsicum, oven-roasted bell peppers, healthy side dish, low-carb recipe.
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Recipe Information
Ingredients
- 4 large Red bell peppers
- 2 large Yellow bell peppers
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 6 leaves Fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the bell peppers. Cut each pepper in half, remove the stem, seeds, and membranes.
Slice the peppers into 1-inch wide strips.
Peel and finely chop the garlic cloves.
In a large bowl, combine the sliced peppers, olive oil, chopped garlic, salt, black pepper, and dried oregano. Toss them well to evenly coat the peppers.
Spread the peppers in a single layer on a baking sheet.
Roast in the preheated oven for about 20 minutes, stirring halfway through, until the peppers are tender and slightly charred at the edges.
Once roasted, remove from the oven and let them cool slightly.
Tear the basil leaves into small pieces and sprinkle over the roasted peppers before serving.
Serve warm as a side dish or a topping for salads.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 14.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
