Italian Chicken Sausage and Peppers Skillet

Nutriscore Rating: 73/100

Bursting with vibrant colors and bold Italian flavors, this Italian Chicken Sausage and Peppers Skillet is a quick and wholesome one-pan wonder perfect for busy weeknights. Featuring juicy pre-cooked chicken sausage, tender sautéed bell peppers, and sweet onions simmered in a savory blend of crushed tomatoes, garlic, and classic Italian herbs, this dish is both hearty and nutritious. Ready in just 30 minutes, it's low-effort yet high on flavor, with an optional kick of red pepper flakes for a touch of heat. Serve it as-is, over fluffy rice, or with crusty bread to soak up every last drop of the delicious sauce. This gluten-free, family-friendly recipe is sure to become a staple in your mealtime rotation!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 links Chicken sausage, pre-cooked
• 3 large Bell peppers (assorted colors, sliced)
• 1 large Yellow onion (sliced)
• 2 cloves Garlic (minced)
• 1 cup Crushed tomatoes (canned)
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 2 tablespoons Fresh parsley (chopped, for garnish)

📝 Instructions

9 steps

1. Slice the chicken sausages into 1-inch pieces and set them aside.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the sliced onions and bell peppers to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

4. Stir in the minced garlic and cook for 1 minute until fragrant.

5. Push the vegetables to one side of the skillet and add the chicken sausages to the empty space. Cook for 2-3 minutes to brown the sausage pieces slightly, then stir everything together.

6. Pour in the crushed tomatoes, and add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir well to combine.

7. Reduce the heat to low, cover the skillet, and let everything simmer for 10 minutes, allowing the flavors to meld together.

8. Remove the skillet from heat and garnish with freshly chopped parsley.

9. Serve hot on its own, over rice, or alongside crusty bread. Enjoy your Italian Chicken Sausage and Peppers Skillet!

Nutrition Facts

1 serving (308.6g)

Calories		316
% Daily Value*
Total Fat		20.4 g	26%
	Saturated Fat	4.9 g	25%
	Polyunsaturated Fat	0.0 g
Cholesterol		66 mg	22%
Sodium		983 mg	43%
Total Carbohydrate		18.5 g	7%
	Dietary Fiber	4.3 g	15%
	Total Sugars	9.9 g
Protein		18.5 g	37%
Vitamin D		0.0 mcg	0%
Calcium		54 mg	4%
Iron		1.9 mg	10%
Potassium		812 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 734 cal (55.4%%)

Protein: 296 cal (22.3%%)

Carbs: 294 cal (22.2%%)