Nutrition Facts for Turnip and jerusalem artichoke soup

Turnip and Jerusalem Artichoke Soup

Image of Turnip and Jerusalem Artichoke Soup
Nutriscore Rating: 68/100

Warm up with a bowl of creamy and comforting Turnip and Jerusalem Artichoke Soup, a deliciously earthy blend of seasonal root vegetables perfect for chilly days. This wholesome soup combines the nutty sweetness of Jerusalem artichokes with the subtle peppery flavor of turnips, all enhanced by aromatic garlic, onion, and a touch of thyme. A splash of heavy cream adds luscious richness, while the vibrant garnish of fresh chives provides the perfect finish. Ready in just 45 minutes, this easy, one-pot recipe is ideal for a cozy family dinner or an impressive starter. Plus, it’s customizable with chicken or vegetable stock, making it a versatile choice for both vegetarians and meat-lovers alike. Serve it with crusty bread for a hearty, satisfying meal that highlights the best of cold-weather produce.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 3 medium, peeled and diced Turnips
  • 400 grams, scrubbed and diced Jerusalem artichokes
  • 4 cups Chicken or vegetable stock
  • 1 teaspoon, dried Thyme
  • 1 teaspoon (add more to taste) Salt
  • 0.5 teaspoon, freshly ground Black pepper
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped for garnish Chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook until fragrant, about 1 minute.

4

Add the diced turnips and Jerusalem artichokes, stirring to coat them in the oil.

5

Pour in the chicken or vegetable stock and add the dried thyme, salt, and black pepper. Bring to a boil.

6

Reduce the heat to low, cover, and let the soup simmer for 20–25 minutes, or until the turnips and Jerusalem artichokes are tender.

7

Use an immersion blender to puree the soup until smooth (or carefully transfer it to a blender in batches, then return it to the pot).

8

Stir in the heavy cream and heat through without boiling.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Ladle the soup into bowls and garnish with chopped chives before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1178
cal
19.7g
protein
113.7g
carbs
70.6g
fat

Nutrition Facts

1 serving (2031.0g)
Calories
1178
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 120 mg 40%
Sodium 6124 mg 266%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 16.4 g 59%
Total Sugars 58.7 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 273 mg 21%
Iron 12.5 mg 69%
Potassium 2325 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
6.7%%
54.4%%
Fat: 635 cal (54.4%%)
Protein: 78 cal (6.7%%)
Carbs: 454 cal (38.9%%)