Keto Nutty Berry Yogurt Bowl
Start your day on a deliciously wholesome note with this Keto Nutty Berry Yogurt Bowl, packed with protein, healthy fats, and a vibrant burst of flavor. Combining creamy unsweetened Greek yogurt with a medley of crunchy chopped almonds, walnuts, chia seeds, and flaxseeds, this low-carb breakfast delivers a satisfying texture and nutrient boost. Fresh raspberries and blueberries add a naturally sweet and tangy contrast, while a hint of sugar-free vanilla extract enhances the taste. Ready in just 10 minutes and sweetened optionally with stevia, this guilt-free, keto-friendly recipe is perfect for busy mornings or as a post-workout snack. Indulge in a quick, refreshing bowl that’s as nourishing as it is flavorful!
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Recipe Information
Ingredients
- 200 grams unsweetened Greek yogurt
- 30 grams almonds, chopped
- 30 grams walnuts, chopped
- 10 grams chia seeds
- 10 grams flaxseeds
- 50 grams fresh raspberries
- 50 grams fresh blueberries
- 1 teaspoon sugar-free vanilla extract
- 5 drops liquid stevia (optional)
Instructions
In a medium-sized bowl, add the unsweetened Greek yogurt.
Stir in the sugar-free vanilla extract and optional liquid stevia. Mix well to combine.
Sprinkle the chopped almonds and walnuts evenly over the yogurt.
Add the chia seeds and flaxseeds, distributing them evenly across the top.
Gently place the fresh raspberries and blueberries on top of the nut and seed mixture.
Serve immediately and enjoy your Keto Nutty Berry Yogurt Bowl as a refreshing and protein-packed start to your day!
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 14.9 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 405 mg | 31% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
