Keto Lemon Pepper Wings
Get ready to elevate your chicken wing game with these irresistible Keto Lemon Pepper Wings! Perfectly crispy and bursting with the zesty tang of fresh lemon zest, freshly cracked black pepper, and a buttery garlic blend, these wings are a low-carb dream come true. Carefully baked to golden perfection using a unique baking powder coating for ultimate crispiness, they’re then tossed in a luscious lemon-pepper butter sauce that amplifies their flavor to mouthwatering heights. Ideal as a keto-friendly appetizer, game-day snack, or crowd-pleasing main course, these wings are easy to make and ready in under an hour. Finished with a sprinkle of fresh parsley, they deliver the perfect balance of freshness, crunch, and tangy citrus zing in every bite!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons lemon zest
- 2 tablespoons fresh lemon juice
- 1 tablespoon freshly cracked black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 4 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 tablespoon parsley, chopped
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will allow the wings to cook evenly and become extra crispy.
Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for achieving crispy skin.
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, sea salt, and half of the freshly cracked black pepper.
Add the chicken wings to the bowl and toss them well to ensure they are evenly coated with the seasoning mixture.
Arrange the wings in a single layer on the prepared rack. Bake them in the preheated oven for 30 minutes.
While the wings are baking, prepare the lemon pepper sauce. In a small saucepan over low heat, melt the unsalted butter with 1 tablespoon of olive oil.
Once melted, add the lemon zest, lemon juice, and the remaining black pepper to the butter mixture. Stir well and remove from heat.
After 30 minutes of baking, increase the oven temperature to 450°F (232°C). Bake for an additional 15 minutes, or until the wings are golden brown and crispy.
Remove the wings from the oven. In a large bowl, toss the hot wings with the lemon pepper butter sauce, ensuring each piece is well coated.
Transfer the wings to a serving platter, garnish with chopped parsley, and serve immediately. Enjoy your keto-friendly lemon pepper wings!
Nutrition Facts
Calories |
3228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.7 g | 315% | |
| Saturated Fat | 74.3 g | 372% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1140 mg | 380% | |
| Sodium | 7487 mg | 326% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.0 g | ||
| Protein | 178.3 g | 357% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 301 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
