Keto Juicy Turkey Patties
Elevate your low-carb meal game with these *Keto Juicy Turkey Patties*, a guilt-free yet flavor-packed alternative to traditional burgers. Made with lean ground turkey, almond flour, and parmesan cheese, these patties are enhanced with aromatic garlic and onion powder along with a dash of dried oregano for a herby twist. Bound together with a single egg, they stay irresistibly tender and perfectly seasoned with just the right amount of salt and pepper. Quick and easy to prepare in less than 25 minutes, they cook up golden-brown in a skillet with a touch of olive oil. Serve these protein-rich patties with crisp lettuce leaves and creamy slices of avocado for a fresh keto-friendly pairing that's perfect for lunch or dinner. Bursting with flavor yet light on carbs, this recipe will have keto enthusiasts and burger lovers alike coming back for seconds!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup almond flour
- 0.25 cup parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium sliced avocado (optional for serving)
- 1 bunch lettuce leaves (optional for serving)
Instructions
In a large mixing bowl, combine the ground turkey, almond flour, parmesan cheese, and egg. Mix thoroughly until all ingredients are well blended.
Add the garlic powder, onion powder, dried oregano, salt, and black pepper to the turkey mixture. Mix together to evenly distribute the seasonings.
Divide the mixture into 4 equal portions and shape each portion into a round patty, ensuring they are even in thickness for uniform cooking.
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, carefully place the patties in the skillet.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (75°C).
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Optionally, serve the turkey patties with sliced avocado and lettuce leaves for a fresh and keto-friendly meal.
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.2 g | 139% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 530 mg | 177% | |
| Sodium | 1550 mg | 67% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 4.2 g | ||
| Protein | 111.0 g | 222% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 419 mg | 32% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
